1 SET
:45 Bike (RPE 4/5)
8 BW Jefferson Curls
16 Alt. Scorpions
8 Scap Push-Up
16 Alt. Shoulder Taps
Into…
:30 Bike (RPE 6/7)
8/8 BW Staggered Stance Good Morning
8/8 Single Leg Glute Bridge
8 Pike Push-Ups or Push-Ups
:15 Bike (RPE 7/8)
8 Glute Bridges
:20 Handstand Hold or Pike Hold
*Build up to and slightly past workout weight.
(Score is Weight)
MIN 1 - :45 Max Alt. V-Ups
MIN 2 - :45 Plank Hold
(No Measure)