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Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
Tread 8/13 - TSCF/TVF/TSBB
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Tread 8/13
Tread 30
Tread 3, Rounds 1&3
150m every minute
Tread 3, Rounds 2&4
450m
Floor 3, Rounds 1&3
10 Devil Press
15 Overhead lunges (each arm)
Farmers hold
Floor 3, Rounds 2&4
10 Burpee deadlifts
30 thrusters
Farmers hold
Tread Finisher
Share with partner:
2000m run
Scoop hold on floor
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 13, 2022
Male Clients
Female Clients
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