Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
Partner WOD Saturdays - TSCF/TVF/TSBB
Class
(All)
CrossFit: 9:00 AM
CrossFit: 10:30 AM
Open Gym 11:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
Partner WOD Saturdays
Metcon (AMRAP - Reps)
20 Alternating 90sec Rounds with a partner complete:
10/7 Cals
10 Situps
Max Single DB Alt Snatches 50/35
When you reach 100 Snatches increase weights to:
65/45
If you reach 200 increase weights to:
75/50
Score is total team DB snatches
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 13, 2022
Male Clients
1
John
Borla
CrossFit: 10:30 AM
319 Reps
2
Warren
Schwikert
CrossFit: 10:30 AM
266 Reps
Scotty!!! 💪🏽
Female Clients
1
Mariela
Ramos
CrossFit: 9:00 AM
300 Reps
With Alex 💪🏽
Loading...
Powered By Wodify