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Components
Metcon
Settings
Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
Saturday - CrossFit VU
Class
(All)
0830 Members only WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (1/5)
Workout
Saturday
Partner Metcon
Metcon (Time)
'The VU Capitol'
Teams of 2
40 power snatch (135/95)
1 mile run (together)
300m DBL KB Farmers Carry (53/35)(35/26)
300m Sandbag Bear Hug Carry (75/50)
*split the reps/carry's as you wish
30 min cap
RX+
155/105
70/53
100/75
Scaled
Less weight
800m run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 13, 2022
Male Clients
1
Jeff
Massie
0830 Members only WOD
20:04
Lanie
Female Clients
1
Margarita
Ayala
0830 Members only WOD
20:27
2
Codi
Ready
0830 Members only WOD
20:43
75lb sandbag, 44lb KB, 50lb snatch
3
Jennifer
Wiltshire
0830 Members only WOD
20:50
Did some walking on the run, yellow db, 50lb bag, 65 snatch
4
Emily
Werner
0830 Members only WOD
21:59
4
Sidney
Ladd
0830 Members only WOD
21:59
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