RXFor time with a partner (25 Min. Time Cap):200-m DB farmers carry (35/50 lb)800-m run200-m DB front-rack carry40 DB man makers200-m DB front-rack carry800-m run200-m DB farmers carry– One partner works while the other partner rests, partition reps, carry and run distances as needed.
INTERMEDIATE200-m DB farmers carry (20/35 lb)800-m run200-m DB front-rack carry40 DB man makers200-m DB front-rack carry800-m run200-m DB farmers carry– One partner works while the other partner rests, partition reps, carry and run distances as needed.
BEGINNER200-m DB farmers carry (10/15 lb)400-m run200-m DB front-rack carry40 DB man makers200-m DB front-rack carry400-m run200-m DB farmers carry– One partner works while the other partner rests, partition reps, carry and run distances as needed.