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Components
Metcon
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
Games theme partner WOD - Turn2CrossFit
Class
(All)
9:00 AM Saturday CrossFit
Open Sign in Class (This is NOT an attended class)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (4/14)
Workout
Games theme partner WOD
Metcon (Time)
Cash in:
500m row + handstand hold
Into:
40 cal bike + 200m run
30 HSPU's
30 cal bike + 200m run
40 HSPU's
Cash out:
500m row + handstand hold
RX+= 2 in. deficit
Partner A rows as long as Partner B can hold the HS hold, then switch until 500m is accumulated
Partner A bikes while Partner B runs 200m, then switch until the cal is accumulated
Split HSPU evenly
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 13, 2022
Male Clients
1
Chris
Fiala
9:00 AM Saturday CrossFit
15:50
Partner with Ashton
2
Tim
Petrovich
9:00 AM Saturday CrossFit
12:12
With Jon! Nice mixed bag of fun! Ski instead of bike Mixed HSPUs ...
3
Jonah
Cashion
9:00 AM Saturday CrossFit
15:51
W/Dad, HSPU with 2 Abmats
3
Lynn
Cashion
9:00 AM Saturday CrossFit
15:51
W/Jonah, plank hold, seated DB press (30#)
Female Clients
1
Zoe
Fiala
9:00 AM Saturday CrossFit
14:16
w/ mom Free standing handstand
2
Coach
Genna
9:00 AM Saturday CrossFit
16:13
MARYSA 🙃🙃
3
Lexi
York
9:00 AM Saturday CrossFit
18:47
w/mom
4
Caitlin
Surber
9:00 AM Saturday CrossFit
13:30
Just moved today 🙃
5
Whitney
Seeforth
9:00 AM Saturday CrossFit
16:01
6
Debbie
Currlin
9:00 AM Saturday CrossFit
18:03
6
Yianoula
“Nola” Warne
9:00 AM Saturday CrossFit
18:03
With awesome Debbie ♥️
7
Emily
Ward
9:00 AM Saturday CrossFit
18:37
W/ Joshua 😛 HSPU: 45# plate & abmat
8
Kerri
Evans
9:00 AM Saturday CrossFit
18:47
w/lex 2 mats
9
Ann
Kent
9:00 AM Saturday CrossFit
19:02
9
Sheri
Koch
9:00 AM Saturday CrossFit
19:02
10
Rebekah
Bigelow
9:00 AM Saturday CrossFit
21:17
With Melanie! Twins! Hand stand hold on wall then plank, 15# seat...
11
Britnee
Fradd
9:00 AM Saturday CrossFit
22:22
with Dawn! Happy birthday Dawn and Nola!
11
Dawn
Levins
9:00 AM Saturday CrossFit
22:22
with Britnee
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