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Metcon

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Workout

All the single Farmers

WOD - FBCF

Metcon (4 Rounds for time)

Rx+
100m single arm farmers carry (left arm) (50/35lbs)
12 single DB front squat (left arm) (50/35lbs)
100m single arm farmers carry (right arm)
12 single DB front squat (right arm)
Perform 1 round every 5min
4 rounds

Rx
100m single arm farmers carry (left arm) (35/20lbs)
12 single DB front squat (left arm) (35/20lbs)
100m single arm farmers carry (right arm)
12 single DB front squat (right arm)
Perform 1 round every 5min
4 rounds

Fitness
100m single arm farmers carry (left arm)
9 single DB front squat (left arm)
100m single arm farmers carry (right arm)
9 single DB front squat (right arm)
Perform 1 round every 5min
4 rounds

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Saturday, August 13, 2022

Male Clients