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Components
Strict Press
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Friday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:45
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (9/5)
Workout
Friday
Strength
Strict Press (5x8)
5x8 E2M increase from last time we did 5x10.
Metcon (Time)
3 Rds For Time:
10 CTB
15 Pwr Snatch 95/65
20 HSPU
*20 Min Time Cap
Accessory work
Row 1k
rest 2 mins
x3
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 13, 2021
Male Clients
1
Mark
Smith
AM WOD 5:30
5 x 8 @ 155 lbs
2
Mauricio
Somarribas
AM WOD 6:45
5 x 8 @ 135 lbs
5-8 on each set
3
Stephen
Johnston
AM WOD 11:30
5 x 8 @ 115 lbs
3
Tim
Warner
AM WOD 11:30
5 x 8 @ 115 lbs
4
Jason
Hoy
AM WOD 6:45
5 x 8 @ 105 lbs
4
Jonathan
Longdon
AM WOD 11:30
5 x 8 @ 105 lbs
5
Fernando
Monreal
PM WOD 6:00
5 x 8 @ 75 lbs
5
Joseph
Ulibarri
AM WOD 5:30
5 x 8 @ 75 lbs
5
Michael
Keller
PM WOD 6:00
5 x 8 @ 75 lbs
Female Clients
1
Kelsey
Vigil
AM WOD 5:30
5 x 8 @ 75 lbs
Yuck.
2
Monique
M
AM WOD 5:30
5 x 8 @ 55 lbs
2
Natalie
Dalton
AM WOD 5:30
5 x 8 @ 55 lbs
3
Kristina
Metge
AM WOD 5:30
5 x 8 @ 45 lbs
4
KRISTIAN
FAZIO
AM WOD 5:30
5 x 8 @ 35 lbs
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