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Components
Metcon
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
The Promiseland #Friday - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (0/2)
Workout
The Promiseland #Friday
Metcon (3 Rounds for reps)
6 min amrap
15/12 cal row/ski/bike
10 alt DB clean and jerk (70/50)
Rest 4 min
6 min amrap
15/12 cal row/ski/bike
10 burpees over DB
Rest 4 min
6 min amrap
15/12 cal row ski bike
10 alt DB clean and jerk
10 burpees over DB
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 13, 2021
Male Clients
Female Clients
1
Adriana
Morgan
Strength & Conditioning: ...
197 Total Reps
35# dumbbell
2
Brooke
Shea
Strength & Conditioning: ...
174 Total Reps
35lb DB and 6 burpees instead of 10
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