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Components
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Sweat FRIDAY - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sweat FRIDAY
warm up
Warm-Up:
40-20-10
1.Jumping JAcks
2. Air Squats
3. High KNees
4. Ball Tap
5. Ball Slam
6. Ball Twist
7. Ball Sit-up
8. Russian Twist
9. Ball Plank Hold
10.Ball Pushup
Workout #1
Metcon (No Measure)
TEAM 1776
For Time In team of 2 or 3
Kettlebell Swings 53/35
Box Jumps
Air Squats
Push-Ups
BUrpees
Sit-ups
Rowing (Calories)
Double Unders
Wall Balls
Ball Slams
DB Push Press 45/35
As a team complete 1776 reps involving all movements in any order..... Maybe you do only 1 Burpee...
Happy Friday..
Accessory work
Metcon (Time)
10.9.8.7.6.5.4.3.2.1
Rower Knee ins
Rower Pikes
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 13, 2021
Male Clients
Female Clients
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