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Metcon
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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 081321 - Reebok CrossFit Miami Beach
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0 - 17
18 - 24
25 - 34
35 - 44
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55 - 64
65+
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Workout
MB Conditioning 081321
Metcon (AMRAP - Reps)
1min each for 5 rounds
•Bike
•row
•dubz
•sit ups
•push ups
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Whiteboard:
Friday, August 13, 2021
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