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Components
Back Squat
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 8/13/21 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
11:30 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (13/15)
Workout
CF - 8/13/21
A:
3 sets
:15 bike sprint
25ft duck walk
10 jump squats
10 boot strappers
B: Back Squat (4x1 @90-92%)
C: Metcon (2 Rounds for time)
2 sets, each for time
rest 1:1 between sets
GPP
6-4-2
power clean and jerk 135/95
9-6-3
Strict pullups
COMP
6-4-2
power clean and jerk 185/115
3-2-1
rope climb
D: Metcon (No Measure)
Bonus fitness
Accumulate:
20 bar muscle up
50 ghdsu
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 13, 2021
Male Clients
1
Daniel
Esborg
4:00 PM CrossFit
4 x 1 @ 425 lbs
2
Tyler
Parker
5:00 AM CrossFit
4 x 1 @ 385 lbs
1x365/3x385
3
Janson
Moore
4:00 PM CrossFit
4 x 1 @ 345 lbs
4
Bryant
Hahnfeldt
4:00 PM CrossFit
4 x 1 @ 335 lbs
4
JD
Mason
5:00 PM CrossFit
4 x 1 @ 335 lbs
5
Jefferson
Adcock
11:30 AM CrossFit
4 x 1 @ 315 lbs
6
Jason
Deloney
7:00am CrossFit
4 x 1 @ 300 lbs
7
Chris
Weber
11:30 AM CrossFit
4 x 1 @ 275 lbs
8
Ben
Hanback
11:30 AM CrossFit
4 x 1 @ 255 lbs
9
Voncha
Reddy
6:00 AM CrossFit
4 x 1 @ 245 lbs
10
Joshua
Kelley
4:00 PM CrossFit
4 x 1 @ 205 lbs
I got the first 3 up but bailed on the last set
11
Alex
Adkins
5:00 AM CrossFit
3 x 1 @ 385 lbs
1x365, 3x385
11
David
Kan
5:00 PM CrossFit
2 x 1 @ 245 lbs
225; 245
Female Clients
1
Melanie
Velazquez
5:00 PM CrossFit
4 x 1 @ 260 lbs
1-235 1-255 1-255 1-260
2
Colette
SavageJones
5:00 AM CrossFit
4 x 1 @ 235 lbs
3
Flor
Jalikis
5:00 AM CrossFit
4 x 1 @ 220 lbs
4
Becca
Esborg
4:00 PM CrossFit
4 x 1 @ 215 lbs
4
Ryan
Elizabeth ...
5:00 PM CrossFit
4 x 1 @ 215 lbs
5
Laura Lynn
Williams
5:00 AM CrossFit
4 x 1 @ 205 lbs
6
Jessica
Dodd
5:00 PM CrossFit
4 x 1 @ 195 lbs
1 @ 200
7
Danielle
Frances
7:00am CrossFit
4 x 1 @ 180 lbs
7
Suzette
Panton
7:00am CrossFit
4 x 1 @ 180 lbs
8
Vishaka
Vinod
7:00am CrossFit
4 x 1 @ 165 lbs
9
Morgan
Webb
5:00 AM CrossFit
4 x 1 @ 155 lbs
1@165, 3@155
10
Kristen
Kerby Graves
6:00 AM CrossFit
4 x 1 @ 150 lbs
10
Susie
Bilbro
6:00 AM CrossFit
4 x 1 @ 150 lbs
11
Taylor Marie
Reid
4:00 PM CrossFit
4 x 1 @ 145 lbs
12
Camille
Cline
11:30 AM CrossFit
1 x 1 @ 245 lbs
225, 235, 240, 245
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