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Components
Power Snatch
Metcon
Metcon
Metcon
Settings
Location
(All)
CrossFit Bartlesville
Program
CrossFit
CRUSH Youth
Date
Workout
AUG 13, 2021 - CrossFit Bartlesville
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
9:00 AM CrossFit
12:00 PM Open Gym
4:00 PM Open Gym
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
34 (18/16)
Workout
AUG 13, 2021
BARBELL
BAR: Power Snatch (5x2 @ 80%)
Power Snatch
BODY WEIGHT MOSTLY
BWM: Metcon (Time)
7 Rds / 15 cap
7 Push-ups | RX+ HSPU
7 V-ups | RX+ T2B
7 Burpee Pull-ups
7 Squats-hops
WOD
WOD: Metcon (AMRAP - Reps)
For reps / 95/65 | 75/55
Tabata Deads
Tabata Hang Power Cleans
Tabata Front Squats
Tabata SHoulder to Overhead
KIKR
KIKR: Metcon (Calories)
Tabata Bike, 10-20
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 13, 2021
Male Clients
1
Taylor
Holden
5:30 PM CrossFit
5 x 2 @ 175 lbs
2
Jared
Howard
5:30 PM CrossFit
5 x 2 @ 165 lbs
3
Bryon
Waits
9:00 AM CrossFit
5 x 2 @ 145 lbs
3
Howard
Nelson
5:30 AM CrossFit
5 x 2 @ 145 lbs
3
Stephen
Nwaukwa
5:30 AM CrossFit
5 x 2 @ 145 lbs
4
Tom
Wynn
5:30 PM CrossFit
5 x 2 @ 140 lbs
5
Richard
Smith
9:00 AM CrossFit
5 x 2 @ 135 lbs
6
Johnny
Whisman
9:00 AM CrossFit
5 x 2 @ 125 lbs
6
Scott
Blakemore
6:30 AM CrossFit
5 x 2 @ 125 lbs
7
Aaron
Kuntz
5:30 AM CrossFit
5 x 2 @ 115 lbs
7
Andrew
Austin
9:00 AM CrossFit
5 x 2 @ 115 lbs
7
Jason
Flick
12:00 PM Open Gym
5 x 2 @ 115 lbs
7
Zach
Hendrix
5:30 AM CrossFit
5 x 2 @ 115 lbs
8
Dylan
Smith
6:30 AM CrossFit
5 x 2 @ 108 lbs
9
Tony
Sterk
12:00 PM Open Gym
5 x 2 @ 100 lbs
10
Daniel
Baker
5:30 AM CrossFit
5 x 2 @ 95 lbs
11
Marcelo
Goro
5:30 PM CrossFit
5 x 2 @ 85 lbs
11
Tatton
Manning
6:30 AM CrossFit
5 x 2 @ 85 lbs
Female Clients
1
Julie
Anderson
5:30 PM CrossFit
5 x 2 @ 105 lbs
2
Patty
Thompson
9:00 AM CrossFit
5 x 2 @ 90 lbs
3
Tessa
Austin
12:00 PM Open Gym
5 x 2 @ 80 lbs
4
Allison
Davidson
12:00 PM Open Gym
5 x 2 @ 75 lbs
4
Billie
Johnson
12:00 PM Open Gym
5 x 2 @ 75 lbs
5
Kristina
Gomez
9:00 AM CrossFit
5 x 2 @ 65 lbs
6
Leasa
Marshall
9:00 AM CrossFit
5 x 2 @ 60 lbs
7
Jana
Graham
5:30 AM CrossFit
5 x 2 @ 56 lbs
8
Daniela
Mendes
9:00 AM CrossFit
5 x 2 @ 50 lbs
8
Deb
Davis
9:00 AM CrossFit
5 x 2 @ 50 lbs
8
Ghada
Marie Burgess
9:00 AM CrossFit
5 x 2 @ 50 lbs
8
Sherry
Jackson
5:30 PM CrossFit
5 x 2 @ 50 lbs
9
Amber
Green
5:30 PM CrossFit
5 x 2 @ 45 lbs
9
Glenda
Farris
5:30 AM CrossFit
5 x 2 @ 45 lbs
10
Melba
Gould
9:00 AM CrossFit
5 x 2 @ 35 lbs
11
Nicole
Whisman
9:00 AM CrossFit
2 x 2 @ 35 lbs
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