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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 081321 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (5/1)
Workout
MB CrossFit 081321
Metcon (Time)
10 squat cleans 135/95
30 Dubz
15 T2B
10 hspu
8 squat cleans 155/105
30 Dubz
15 T2B
10 hspu
6 squat cleans 185/125
30 Dubz
15 T2B
10 hspu
4 squat cleans 205/135
30 Dubz
15 T2B
10 hspu
2 Squat Cleans 225/145
30 Dubz
15 T2B
10 hspu
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 13, 2021
Male Clients
1
Oliver
Marroquin
OPEN GYM AFTERNOON
19:19
2
Bryan
Duran
6:00 AM
23:40
3
bryant
wright
6:00 AM
25:20
235 last 2, 2db press
4
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
26:00
5
Dane
Grams
5:00 PM MB Conditioning
27:00
DNF 5T2B
Female Clients
1
Fernanda
Hussein
12:00 PM
22:42
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