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Metcon

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Workout

Friday - 08/13/21

3 ROUNDS
0:20 Plate jacks
0:20 Plate good mornings
0:20 Inch Worms
0:20 Plate presses

Metcon (4 Rounds for time)

15 Handstand Push-ups
15 CTB Pull-ups
15 Deadlifts (225/155)
30 Sit-ups
-2:30 Rest-

Accessories

Metcon (No Measure)

3-4 SETS FOR QUALITY
12 DB Weighted Single Leg Bridges each Leg (Heavy)
16 Banded Monster Walks (total)
8-10 Ring Face Pulls

-Resting as needed-

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Whiteboard:

Friday, August 13, 2021

Male Clients

1

RONNY
COHEN

6:00 AM CrossFit

19:36

27:06 total Time with rest

2

Pablo
Ospina

8:00 AM CrossFit

21:04

28:34 including rest time

3

Abraham
Zuniga

9:00 AM CrossFit

22:23

29:53 total time with rest

4

Salim
Barake

6:00 AM CrossFit

11:10

Jump PU 185 lb

5

Shmuel
Hazan

6:15 PM CrossFit

13:47

Dnf 3rd round 185lb rest rx 25min cap

6

Private

9:00 AM CrossFit

15:58

7

Luis
Padilla

8:00 AM CrossFit

18:43

#205

8

Juan
Betancur

9:00 AM CrossFit

21:03

10hsp ,#185, bar rows

9

Manny
Torres

8:00 AM CrossFit

22:00

1pad HSPU / 185lb DL

10

Andreas
Joensson

6:00 AM CrossFit

22:13

@ 135 lb deadlift

11

Andres
Gomez

5:15 PM CrossFit

24:00

12

Victor
Concepcion

8:00 AM CrossFit

32:05

13

Thomas
Dougherty

6:00 AM CrossFit

32:50

185 DL Partial c2 bar pull ups

Female Clients

1

Carole
Hansen

9:00 AM CrossFit

13:28

Hspu, pull-ups, 125# and Leg raises

2

Candice
Lazar

7:00 AM CrossFit

14:34

36 HSPU on one pad, DL 115#

3

Michelle
HALL

6:00 AM CrossFit

18:00

Pike

4

Hindy
Hazan

9:00 AM CrossFit

19:11

10 hspu 1 mat,10pu, rx dl

5

susan
paredes

6:15 PM CrossFit

51:33

6

Shantal
Mendoza

5:15 PM CrossFit

0:00

26:07 - 105 lbs / PU