Show Workout in Full Screen
Auto Scroll Page
Components
1 Mile Run + 100 Sit-ups
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
08/13/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (9/9)
Workout
08/13/2021
Conditioning
1 Mile Run + 100 Sit-ups (Time)
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 08 Minutes
200m Run
20 Kettlebell Swings (53/35)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 13, 2021
Male Clients
1
Gid
Mayfield
CrossFit: 5:30 AM
9:20
6:17 mile
2
Chase
Young
CrossFit: 5:30 AM
9:38
6:42 mile
3
RW
Rice
CrossFit: 4:30 PM
10:25
7:22
4
Jacob
Young
CrossFit: 5:30 AM
11:16
7:45 mile run
5
Seth
McClellan
CrossFit: 5:30 AM
11:17
7:52
6
Raine Corado
l
CrossFit: 8:30 AM
11:50
8:29 Mile
7
Anirban
Pal
CrossFit: 4:30 PM
14:45
7:42
8
jonathan
day
CrossFit: 8:30 AM
15:55
9
David
Crump
CrossFit: 4:30 PM
15:45
8:55 did 70 push ups
Female Clients
1
Megan
Birkenfeld
CrossFit: 8:30 AM
12:29
2
jesica
rice
CrossFit: 5:30 AM
13:43
row
3
Emily
Nix
CrossFit: 5:30 AM
14:07
9:11
4
Isabel
Padilla
CrossFit: 8:30 AM
15:15
5
Brenda
Crump
CrossFit: 4:30 PM
15:38
9:01
6
Dana
Forehand
CrossFit: 5:30 AM
8:57
800 m run and 50 DB L sit puah press
7
Melissa
McClellan
CrossFit: 5:30 AM
11:00
crunches 8:11 mile
8
Ashley
Reeves
CrossFit: 8:30 AM
13:52
row scaled
9
Raquel
Roberson
CrossFit: 8:30 AM
16:38
50 situps
Loading...
Powered By Wodify