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CrossFit Templum
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Date
Workout
Friday - CrossFit Templum
Class
(All)
5:00 am CrossFit
6:00 am CrossFit
7:00 am CrossFit
CrossFit: 8:00 AM Open Gym
CrossFit: 9:00 AM Open Gym
CrossFit: 10:00 AM Open Gym
CrossFit: 11:00 AM Open Gym
12:00 PM CrossFit
5:00 pm CrossFit
6:00 pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
37 (21/16)
Workout
Friday
Warm-up
AMRAP x 6 MINUTES
30 Single Unders*
5 Hip to Above the Knee Deadlift
5 Hip to Below Knee Deadlift
5 Full Deadlifts
:30 Bike
*At 3:00 transition to either 15 Double Unders or :30 Single Single Double Attempts.
COACHES NOTE -- Once W/U is completed have everyone quickly grab water and light plates to load onto their bar for the teaching progression. 25-45 for the gentlemen and 15-35 for the ladies.
Strength
Deadlift (1x1+ @ 95%)
Deadlift
1x5 @ 75%*
1x3 @ 85%
1x1+ @ 95%
*Based off of 90% of Heavy 1-Rep
**Add 5-10lb to the working weight today.
Week 7 of 9
(Score is Weight)
Warm-Up
Metcon (AMRAP - Rounds and Reps)
AMRAP x 15 MINUTES
25 Double Unders
5 Sumo Deadlifts (275/185)|(185/135)
25 Double Unders
20/15 Cal Bike
(Score is Rounds + Reps)
KG BB: (125/85)|(85/60)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 13, 2021
Male Clients
1
Eric
Leininger
5:00 am CrossFit
1 x 7 @ 435 lbs
1
David
Guerra
5:00 am CrossFit
1 x 3 @ 435 lbs
355, 395, 435
1
Eric
Wrona
12:00 PM CrossFit
1 x 3 @ 435 lbs
345/5/395/3/435/3
2
Kourtland
Hite
5:00 pm CrossFit
1 x 3 @ 405 lbs
2
Marco
domingo
5:00 pm CrossFit
1 x 1 @ 405 lbs
2
Matt
Haile
5:00 pm CrossFit
1 x 1 @ 405 lbs
3
Amir
Ehrmann
5:00 pm CrossFit
1 x 1 @ 365 lbs
4
Kyle
Jones
6:00 am CrossFit
1 x 8 @ 345 lbs
4
John
Curl
6:00 am CrossFit
1 x 4 @ 345 lbs
5
Private
5:00 am CrossFit
1 x 4 @ 335 lbs
6
John
Ezell
5:00 am CrossFit
1 x 1 @ 305 lbs
225;255;305
7
Tom
Powers
5:00 pm CrossFit
1 x 2 @ 295 lbs
225, 255, 295
7
Sudheer
Reddy
5:00 pm CrossFit
1 x 1 @ 295 lbs
8
Marc
Jones
5:00 am CrossFit
1 x 3 @ 255 lbs
8
Vinod
Nutakki
5:00 pm CrossFit
1 x 1 @ 255 lbs
215,235,255
9
Mark
Brooks
5:00 am CrossFit
1 x 3 @ 245 lbs
9
Hitesh
Patel
5:00 am CrossFit
1 x 1 @ 245 lbs
10
Edward
Digges
7:00pm CrossFit
1 x 1 @ 215 lbs
10
Edward
Digges
5:00 pm CrossFit
1 x 1 @ 215 lbs
11
Ram
Machness
12:00 PM CrossFit
1 x 2 @ 205 lbs
12
Tom
Machness
12:00 PM CrossFit
1 x 4 @ 165 lbs
Female Clients
1
Michelle
Purcell
6:00 am CrossFit
1 x 4 @ 210 lbs
2
Stacey
Davis
5:00 am CrossFit
1 x 3 @ 205 lbs
2
Gina
Flores
6:00 pm CrossFit
1 x 1 @ 205 lbs
did two at 205lbs, but not connected
3
Sarah
Ezell
5:00 am CrossFit
1 x 4 @ 195 lbs
4
Carliz
Moore
7:00 am CrossFit
1 x 1 @ 180 lbs
5
Kristie
Brooks
5:00 am CrossFit
1 x 2 @ 170 lbs
5
Angey
Williams
12:00 PM CrossFit
1 x 1 @ 170 lbs
125/135/155/165/170
6
Beth
Lee
12:00 PM CrossFit
1 x 1 @ 155 lbs
6
Cathy
Landry
12:00 PM CrossFit
1 x 1 @ 155 lbs
7
Shivani
Patel
5:00 am CrossFit
1 x 4 @ 150 lbs
7
Stephanie
Carenza
5:00 am CrossFit
1 x 4 @ 150 lbs
7
Susan
Jost
5:00 am CrossFit
1 x 1 @ 150 lbs
8
Veronica
Taylor
5:00 pm CrossFit
1 x 3 @ 145 lbs
8
Kambell
Wrona
12:00 PM CrossFit
1 x 2 @ 145 lbs
8
Neelima
Agrawal
6:00 am CrossFit
1 x 1 @ 145 lbs
8
Neelima
Agrawal
5:00 am CrossFit
1 x 1 @ 145 lbs
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