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Components
Metcon
Deadlift
Close Grip Bench Press
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Friday - RVC
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
Open Gym
CrossFit: 12:00 PM
CrossFit: 4:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (8/9)
Workout
Friday
Primer
A: Metcon (Calories)
Rx =
1 Minute Calories
1 Minute Rest
2 Minute Calories
1 Minute Rest
3 Minute Calories
1 Minute Rest
2 Minute Calories
1 Minute Rest
1 Minute Calories
Strength
B1: Deadlift (6 Sets of 5 Rep Across)
Add a little from last week or move last weeks weight better.
B2: Close Grip Bench Press (6 Sets of 5 Reps Across)
Week 3 of 4
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 13, 2021
Male Clients
1
Andy
Kaestle
CrossFit: 5:00 AM
190 Calories
Ski
2
Ben
Kulp
CrossFit: 12:00 PM
186 Calories
3
Bud
Vazquez
CrossFit: 6:00 AM
149 Calories
4
Private
CrossFit: 5:00 AM
146 Calories
5
Jake
Adams
Open Gym
142 Calories
AB
5
John
Mullen
CrossFit: 5:00 AM
142 Calories
Bike
6
Private
CrossFit: 6:00 AM
140 Calories
7
Johndavid
Storn
CrossFit: 12:00 PM
136 Calories
Ski
Female Clients
1
Alaina
Savage
CrossFit: 6:00 AM
165 Calories
bike
2
Michaela
Goodwin
Open Gym
149 Calories
row 💦💦
3
Heather
Lynaugh
CrossFit: 12:00 PM
145 Calories
4
Irma
Vlasac
CrossFit: 6:00 AM
140 Calories
Rowing
5
Gillian
Sowden
Open Gym
129 Calories
5
Nicole
Laudano
CrossFit: 4:30 PM
129 Calories
1 & 2 = Ski & 3 = Bike
6
Anna
McKay
CrossFit: 6:00 AM
100 Calories
actually 100.3 bike
7
KRYSTAL
SEWELL
CrossFit: 6:00 AM
94 Calories
Ski- active recovery
8
Rachel
Toland
CrossFit: 4:30 PM
117 Calories
ski
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