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Location
(All)
Grandi 101
Program
Date
Workout
13.08.2021 - Grandi 101
Class
(All)
06:00 Þrek101
07:00 Hreysti101
08:30 Hreysti101
11:30 Hreysti101
16:30 Þrek101
17:30 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
13.08.2021
Hreysti101
Metcon (No Measure)
A. E3M x 4sets
8-10 Strict Pull Ups
8-10 Dips (Rack/Box/Rings)
8/8 Bulgarian Split Squats
B. Metcon - For Time
50/40 Cal Bike
40 Russian Kb Swings @ca. 24/16 kg
30 Lunges with KB in OH
20 Thrusters @ca. 40/30 kg
10 AtlasBall Over Shoulder
20 Thrusters
30 Lunges with KB in OH
40 Russian KB Swing
50/40 Cal Bike
18 min Time Cap
Þrek101
Metcon (No Measure)
A. Amrap 35 min
Run 300 m
21 Double Kb/Db Push Press @Light-medium
15 Russian Leg Lifts
9 Burpees
21 Double Kb/Db Deadlift @same-weight
15 Air Squats
9 Burpees
21 Double Kb/Db Front Squats @same-weight
15 Sit Ups
9 Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, 13, August 2021
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