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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Thursday August 13, 2020 (Metcon/HIIT) - CrossFit Basinview
Class
(All)
Metcon/HIIT: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thursday August 13, 2020 (Metcon/HIIT)
WU:
10 min cals (mod/hard/easy)
A: Metcon (AMRAP - Rounds)
Strength:
1 set every 3 minutes for 4 sets:
Strict Pull-up Complex (or
Ring Row Complex):
3 pullups half way up,
3 pullups half way to over the bar
3 full strict pullups
10 light kb swings
20 jumping jacks
B: Metcon (AMRAP - Rounds)
21-15-9
Double Unders
Devils Cleans
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 13, 2020
Clients:
Men / Women
All Clients
Clients
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