Public Whiteboard

Auto Scroll Page

Components

Metcon

Thursday August 13, 2020

WU:

3 Rounds
20 Jumping Jacks
16 Single Leg Deadlifts
12 Floor Sweepers
3 Inchworms

A: Metcon (Time)

5 Rounds For Time
400m Run
30 Weighted Sit Ups (50/35)
15 Deadlifts (250/165)

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, August 13, 2020

Clients:

Clients

*Jennifer
Cann

CrossFit: 9:00 AM

28:03

*James
Alder

CrossFit: 9:00 AM

29:59