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Components
Saved by the Barbell
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
08/13/2020 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (8/6)
Workout
08/13/2020
Workout of the Day
Saved by the Barbell (3 Rounds for reps)
3 rounds for max reps of:
1 minute of burpees
1 minute of wall-ball shots
1 minute of deadlifts
1 minute of med-ball sit-ups
1 minute of hang power cleans
Rest 1 minute
Men: 20-lb. ball, 115-lb. deadlifts and cleans
Women: 14-lb. ball, 75-lb. deadlifts and cleans
Conditioning
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Whiteboard:
Thursday, August 13, 2020
Male Clients
1
Chase
Young
CrossFit: 5:30 AM
300 Total Reps
2
Thomas
Morales
CrossFit: 6:00 PM
241 Total Reps
185lb dl, 135lb hc
3
Seth
McClellan
CrossFit: 5:30 AM
232 Total Reps
4
Michal
Morelos
CrossFit: 4:30 PM
228 Total Reps
5
Raine Corado
l
CrossFit: 6:00 PM
309 Total Reps
air squats/lunges for burpees
6
cristian
delao
CrossFit: 4:30 PM
202 Total Reps
95 lbs
7
Shawn
Rice
CrossFit: 6:00 PM
168 Total Reps
95lb
8
Bill
Johnson
CrossFit: 6:00 PM
147 Total Reps
135 dl, 65lb hc
Female Clients
1
Meg
Brown
CrossFit: 5:30 AM
295 Total Reps
2
Emily
Nix
CrossFit: 6:00 PM
240 Total Reps
3
jesica
rice
CrossFit: 6:00 PM
199 Total Reps
4
Dana
Forehand
CrossFit: 4:30 PM
277 Total Reps
subbed kb swings for wb
5
Christi
Reasner
CrossFit: 5:30 AM
250 Total Reps
55lb, push press wb, 10lb
6
Erin
Haarmann
CrossFit: 5:30 AM
215 Total Reps
shorter line for wb
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