Whiteboard: 
Thursday, August 13, 2020
Male Clients
1
Chase
Young
CrossFit: 5:30 AM
300 Total Reps
2
Thomas
Morales
CrossFit: 6:00 PM
241 Total Reps
185lb dl, 135lb hc
3
Seth
McClellan
CrossFit: 5:30 AM
232 Total Reps
4
Michal
Morelos
CrossFit: 4:30 PM
228 Total Reps
5
Raine Corado
l
CrossFit: 6:00 PM
309 Total Reps
air squats/lunges for burpees
6
cristian
delao
CrossFit: 4:30 PM
202 Total Reps
95 lbs
7
Shawn
Rice
CrossFit: 6:00 PM
168 Total Reps
95lb
8
Bill
Johnson
CrossFit: 6:00 PM
147 Total Reps
135 dl, 65lb hc
Female Clients
1
Meg
Brown
CrossFit: 5:30 AM
295 Total Reps
2
Emily
Nix
CrossFit: 6:00 PM
240 Total Reps
3
jesica
rice
CrossFit: 6:00 PM
199 Total Reps
4
Dana
Forehand
CrossFit: 4:30 PM
277 Total Reps
subbed kb swings for wb
5
Christi
Reasner
CrossFit: 5:30 AM
250 Total Reps
55lb, push press wb, 10lb
6
Erin
Haarmann
CrossFit: 5:30 AM
215 Total Reps
shorter line for wb
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