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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
190813 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
55 (27/28)
Workout
190813
Skill
ON a 10:00 RUNNING CLOCK...
Muscle-Up Skill Development
Beginner - Transition Drills
Intermediate - High Ring Drills
Advanced - Mult. Reps or Strict Work
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP x 16
50/40 Cal Bike
50 Wall Ball 20/14
10 RMU
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 13, 2019
Male Clients
1
Richard
Andrews
12:00 PM Noon CrossFit
2 + 9
2
Aaron
Malek
5:00 PM CrossFit
2 + 0
3
Matt
Neid
12:00 PM Noon CrossFit
1 + 105
4
bobby
lane
7:00 PM CrossFit
1 + 85
5
Gabriel
Ramos
6:00 PM CrossFit
1 + 68
6
Christopher
Arnett
12:00 PM Noon CrossFit
1 + 31
7
bryan
teel
4:00 PM CrossFit
1 + 12
8
German
Reyes
7:00 PM CrossFit
2 + 0
14
9
eric
poole
6:00 PM CrossFit
1 + 101
20
9
Tommy
Padron
6:00 PM CrossFit
1 + 101
20 5 rmu
10
Matthew
Daniels
6:00 PM CrossFit
1 + 86
20 4rmu
11
Sergio
Jr
5:00 PM CrossFit
1 + 80
14
12
Heath
Williamson
5:00 AM CrossFit
1 + 70
13
Robert
Wells
5:00 AM CrossFit
1 + 67
20
14
isai
lara
9:00 AM CrossFit
1 + 64
14
15
Arshdeep
Singh
6:00 PM CrossFit
1 + 60
20
16
carlos
rios
5:00 PM CrossFit
1 + 55
14
17
Cody
Preece
6:00 PM CrossFit
1 + 54
14
18
Fermin
Rivas
4:00 PM CrossFit
1 + 50
20
19
Private
4:00 PM CrossFit
1 + 40
20
Robert
Mooney
9:00 AM CrossFit
1 + 39
20
21
Charlie
Jackson
4:00 PM CrossFit
1 + 37
16
21
Private
4:00 PM CrossFit
1 + 37
22
Aaron
Conger
5:00 AM CrossFit
1 + 31
20
23
harsha
kundurthy
7:00 PM CrossFit
1 + 25
14
24
Adam
Covin
12:00 PM Noon CrossFit
1 + 6
20
25
aidan
mosqueda
7:00 PM CrossFit
1 + 0
14
Female Clients
1
Katy
Andrews
6:00 PM CrossFit
2 + 10
14
2
Ale
Sandoval
7:00 PM CrossFit
2 + 5
14
3
Geri
Niess
12:00 PM Noon CrossFit
2 + 1
14
4
JuJu
Ardoin
6:00 PM CrossFit
2 + 0
14
5
Crissy
Autry
5:00 AM CrossFit
1 + 90
14; Purely awful workout. :-( Vote to never do again, thanks! *Pe...
6
sam
godavarthi
7:00 PM CrossFit
1 + 77
10
7
Jamie
Sutton
5:00 PM CrossFit
1 + 63
14
8
Harley
Lewis
5:00 AM CrossFit
1 + 60
14
8
Jamie
Bivens
12:00 PM Noon CrossFit
1 + 60
14
8
Karen
Tallant
5:00 AM CrossFit
1 + 60
20
9
Kasi
Bevel
5:00 PM CrossFit
1 + 58
14
10
ANGELICA
DELGADO
5:00 AM CrossFit
1 + 57
14
11
Bri
Pineda
6:00 PM CrossFit
1 + 51
14
12
Cassandra
Weber
6:00 PM CrossFit
1 + 45
14
12
Jasmine
Alfred
7:00 PM CrossFit
1 + 45
14
12
Lindsey
Malek
5:00 PM CrossFit
1 + 45
10
12
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
1 + 45
14
12
Samantha
Weber
6:00 PM CrossFit
1 + 45
10
13
Chrissa
teel
4:00 PM CrossFit
1 + 42
14
13
Taylor
Matchett
9:00 AM CrossFit
1 + 42
10
14
Cristina
Duncan
6:00 PM CrossFit
1 + 41
10
15
Anna
Akker
5:00 PM CrossFit
1 + 40
14
15
Cloud
☁️ ramos
7:00 PM CrossFit
1 + 40
14 2rmu
16
Destiny
Scott-Gobert
5:00 PM CrossFit
1 + 38
14
17
Brandy
Le
9:00 AM CrossFit
1 + 36
14
17
Precious
Dominguez
12:00 PM Noon CrossFit
1 + 36
14
18
Elisa
Ramos
9:00 AM CrossFit
1 + 26
14
18
Maria
Lara
9:00 AM CrossFit
1 + 26
6
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