Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Shoulder Press

Metcon

Bench Press

Settings

Workout

8/13/19

Beer City Beatdown VI WODs have been released. The link is below. Check the WODs out and get your teams together. http://www.unbrokenseries.com/beatdown

Weightlifting

Shoulder Press (5x3 climbing)

Shoulder Press

no knee bend, all strict

Metcon

Metcon (AMRAP - Reps)

8 Rounds of 20 Seconds On / 20 Seconds Off:
Strict Pull-ups
Any machine for Calories
Strict Handstand Push-ups
Any machine for Calories

RX
kipping HSPU and Kipping Pull-ups

Scaling options:
Push-ups off a box or ground and Ring rows or max pull-ups with a band

Optional Extra Strength Work

Bench Press (5x3 climbing)

Bench Press

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, August 13, 2019

Male Clients

1

Derrick
Ledford

5:30 PM CrossFit

1 x 3 @ 185 lbs

2

Brandon
Hedrick

5:30 AM CrossFit

1 x 3 @ 165 lbs

2

Bob
Swadley

12:00 PM CrossFit

1 x 1 @ 165 lbs

2

Kenny
Hastings

4:00 PM CrossFit

1 x 1 @ 165 lbs

3

Eli
Joy

5:30 PM CrossFit

1 x 3 @ 155 lbs

3

Jumpin Jack
Schneider

12:00 PM CrossFit

1 x 3 @ 155 lbs

3

Alto
Shambles

8:30AM CrossFit Class

1 x 1 @ 155 lbs

4

Private

6:30 AM CrossFit

1 x 3 @ 145 lbs

4

Brad
May

5:30 PM CrossFit

1 x 1 @ 145 lbs

4

Brent
Miller

6:30 AM CrossFit

1 x 1 @ 145 lbs

4

Eric
Olinger

12:00 PM CrossFit

1 x 1 @ 145 lbs

4

Hap
Clayton

5:30 PM CrossFit

1 x 1 @ 145 lbs

5

Lee
Blackwelder

5:30 PM CrossFit

1 x 1 @ 140 lbs

6

King
of Verdict ...

12:00 PM CrossFit

1 x 3 @ 135 lbs

6

Todd
Mehrmann

4:00 PM CrossFit

1 x 3 @ 135 lbs

6

Darius
Nouri

8:30AM CrossFit Class

1 x 1 @ 135 lbs

6

Jason
Leach

12:00 PM CrossFit

1 x 1 @ 135 lbs

6

Josh
Roberts

5:30 PM CrossFit

1 x 1 @ 135 lbs

6

Ryan
Snitker

4:00 PM CrossFit

1 x 1 @ 135 lbs

6

Scotty
In Route

6:30 AM CrossFit

1 x 1 @ 135 lbs

6

Stephen
Kent

5:30 AM CrossFit

1 x 1 @ 135 lbs

7

Al
Moody

5:30 AM CrossFit

1 x 1 @ 125 lbs

8

Jay
Parkhurst

5:30 PM CrossFit

1 x 3 @ 115 lbs

9

Joey
Hager

5:30 AM CrossFit

1 x 1 @ 110 lbs

9

Mike
Alfred

5:30 AM CrossFit

1 x 1 @ 110 lbs

10

Brad
Topper

5:30 PM CrossFit

5 x 3 @ 105 lbs

10

Eric
Meinecke

5:30 PM CrossFit

5 x 3 @ 105 lbs

10

Jim
Tuttle

6:30 AM CrossFit

1 x 1 @ 105 lbs

10

Morgan
Fore

5:30 PM CrossFit

1 x 1 @ 105 lbs

Female Clients

1

Jennifer
Eckard

9:30 AM CrossFit

1 x 1 @ 90 lbs

2

Rebecca
Karner

8:30AM CrossFit Class

1 x 3 @ 85 lbs

2

Cambell
Vander Haar

4:00 PM CrossFit

1 x 1 @ 85 lbs

2

Jenn
Warcola

8:30AM CrossFit Class

1 x 1 @ 85 lbs

3

Teeter
Miller

5:30 PM CrossFit

1 x 3 @ 80 lbs

3

Katie
Tuttle

4:00 PM CrossFit

1 x 1 @ 80 lbs

3

Miranda
Morales

8:30AM CrossFit Class

1 x 1 @ 80 lbs

4

Emily
Wagner

8:30AM CrossFit Class

1 x 1 @ 75 lbs

4

Rhonda
Halford

6:30 AM CrossFit

1 x 1 @ 75 lbs

5

Arden
Roderick

4:00 PM CrossFit

5 x 3 @ 70 lbs

5

Lauran
Stump

5:30 AM CrossFit

1 x 3 @ 70 lbs

Started too heavy

5

Shannon
Fichter

5:30 AM CrossFit

1 x 3 @ 70 lbs

6

Amy
Plonk

4:00 PM CrossFit

1 x 1 @ 65 lbs

6

Angie
Clayton

9:30 AM CrossFit

1 x 1 @ 65 lbs

strict

6

Monica
Leatherman

12:00 PM CrossFit

1 x 1 @ 65 lbs

7

Jennifer
Pridmore

5:30 PM CrossFit

1 x 3 @ 55 lbs

7

chelsea
snitker

4:00 PM CrossFit

1 x 1 @ 55 lbs

7

Lisa
Brisbane

5:30 PM CrossFit

1 x 1 @ 55 lbs

8

cindy
boyd

5:30 AM CrossFit

1 x 1 @ 25 lbs

DB

9

Cindy
Mustian

8:30AM CrossFit Class

1 x 1 @ 20 lbs