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Components
Metcon
Back Squat
Randy
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 081319 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (3/3)
Workout
MB Crossfit 081319
Metcon (Weight)
Back Squats
1x5 @ 70%
1x3 @ 80%
1x1 @ 90%
1x1 @ 95%
1x1 @ 100%
Back Squat (1x1 @ 105%)
Back Squat
Randy (Time)
For Time:
75 Power Snatches, 75# / 55#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 13, 2019
Male Clients
1
Andre
Cristostomo
12:00 PM
375 lbs
2
Bryan
Duran
6:00 AM
345 lbs
3
Poppalicio ...
Aka M.B 🇺🇦
12:00 PM
185 lbs
Female Clients
1
Private
8:00 AM
145 lbs
2
Avital
Greenfest
9:00 AM
0 lbs
2
Jeanette
Donatti
6:00 AM
0 lbs
1x5 85lbs 1x3 125lbs 1x1 145lbs 1x1 150lbs 1x1 150lbs
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