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Components
Push Press
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
08/13/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (11/10)
Workout
08/13/2019
Weightlifting
Push Press (12 Minutes to Establish 1 Rep Max)
Push Press
Workout of the Day
Metcon (Time)
For time:
Buy-in: 55 Double-Unders (2:1 Singles)
Then, 1-2-3-4-5-6-7-8-9-10 reps:
Deadlifts (205/135, 225/155)
Bar Over Burpees
Cash-out: 55 Double-Unders
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Tuesday, August 13, 2019
Male Clients
1
Jason
May
5:30AM CrossFit
1 x 1 @ 250 lbs
2
Cameron
Reeves
5:30AM CrossFit
1 x 1 @ 215 lbs
2
Fabian
Franco
5:30AM CrossFit
1 x 1 @ 215 lbs
2
Kyle
McGavock
4:30PM CrossFit
1 x 1 @ 215 lbs
3
Jacob
Young
5:45PM CrossFit
1 x 1 @ 205 lbs
3
Michal
Morelos
8:30AM CrossFit
1 x 1 @ 205 lbs
3
Nick
Davidson
8:30AM CrossFit
1 x 1 @ 205 lbs
4
Chase
Young
5:45PM CrossFit
1 x 1 @ 195 lbs
5
Brent
Turner
5:45PM CrossFit
1 x 1 @ 175 lbs
6
Joseph
Noreiga
5:45PM CrossFit
1 x 1 @ 165 lbs
6
Seth
McClellan
5:30AM CrossFit
1 x 1 @ 165 lbs
Female Clients
1
Tracy
May
8:30AM CrossFit
1 x 1 @ 145 lbs
2
Melissa
McClellan
5:30AM CrossFit
1 x 1 @ 135 lbs
2
Shelby
Forrest
6:45PM CrossFit
1 x 1 @ 135 lbs
3
Brooke
Silverthorn
4:30PM CrossFit
1 x 1 @ 125 lbs
4
Texi
Schaeffer
5:45PM CrossFit
1 x 1 @ 115 lbs
5
Erin
Haarmann
4:30PM CrossFit
1 x 1 @ 110 lbs
6
Morgan
Turner
5:45PM CrossFit
1 x 1 @ 105 lbs
7
Jessica
Wallace
5:30AM CrossFit
1 x 1 @ 100 lbs
8
Merri
Padilla
8:30AM CrossFit
1 x 1 @ 80 lbs
8
Zarai
Salayandia
4:30PM CrossFit
1 x 1 @ 80 lbs
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