Public Whiteboard

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Components

Metcon

Settings

Workout

MOD 1650

Warm-up

30 min. Trainer‘s choice.

WOD

Metcon (AMRAP - Rounds and Reps)

AMRAP 20 MIN. OF:
155 m Run
20/14 Cal. Bike
20 alt. 1-arm Snatch 22,5/15kg
20 Wall Balls 20/14lbs.

Scale weights as needed. DB or KB.

The run is a buy in. Does not count for the Score.

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, 13, August 2018

Male Clients

1

Benjamin
Nezmah

17:00 Kurs

4 + 37

RX+ mit Weightvest

2

Niki
Selner

17:00 Kurs

4 + 27

mit Gewichtsweste (Danke Andi#10)

3

Philipp
Sporer

07:00 Kurs

4 + 23

4

Philipp
Beer

Kurs: 19:00

4 + 12

Rx+ mit weight vest

5

Michael
Leisch

18:00 Kurs

4 + 10

6

Tino
Müller

Kurs: 12:15

4 + 8

7

Thomas
Thaller

06:00 Kurs

4 + 0

8

Robert
Oberst

06:00 Kurs

4 + 0

20kg

9

Robert
Esterer

06:00 Kurs

3 + 50

Snatch 20kg

10

Markus
Kendlbacher

07:00 Kurs

3 + 49

15db

11

Bernhard
Mayer

Kurs: 12:15

3 + 44

20kg snatch

12

Danny
Richter

Kurs: 19:00

3 + 15

13

Achim
Blum

17:00 Kurs

3 + 0

155 14 12 14

Female Clients

1

Janet
Richter

Kurs: 19:00

3 + 32

2

Private

Kurs: 12:15

3 + 31

3

Nicole
Franek

06:00 Kurs

3 + 12

4

Irmgard
Reiter

06:00 Kurs

3 + 24

14ca/15kg DB/WB8lbs

5

Lisa
Langwallner

06:00 Kurs

3 + 19

14 lbs, 10 kg DB

6

Renate
Obermeier

17:00 Kurs

3 + 16

Skierg.10cal, row 155m, db15kg, wb8