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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
180813 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (12/13)
Workout
180813
Never miss a Monday! By the way... dont forget to take your kids to school.
Metcon (Time)
2 rounds for time:
30 shoulder to over head 95/65
25 back squats 95/65
30 shoulder to over head 95/65
25 overhead squats 95/65
rest 2 minutes
*23 minute time cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 13, 2018
Male Clients
1
Mason
Watts
6:00 AM WOD
12:47
2
Cody
Johnson
4:30 PM WOD
14:44
3
Justin
Schelin
5:00 AM WOD
15:01
4
Ryan
Michler
6:00 AM WOD
21:51
5
Benjamin
Lee
4:30 PM WOD
22:11
6
Josh
Langston
9:30 AM WOD
16:00
7
Taylor
Jacobson
6:00 AM WOD
17:08
8
Kody
Wilson
6:00 AM WOD
18:00
#75
9
Kacen
Gubler
5:00 AM WOD
19:50
75lbs
10
Dave
Howard
5:30 PM WOD
20:23
75#
11
Luke
Robinson
4:30 PM WOD
21:00
Mod ohs with 90 second elbow plank as per coach Russ.
12
Bryan
Winder
9:30 AM WOD
0:00
Wasn’t able to do OHS
Female Clients
1
Susannah
Stout
5:30 PM WOD
15:42
2
Jennifer
Guzman
9:30 AM WOD
17:41
3
Julie
Winder
9:30 AM WOD
18:43
4
Ali
Miller
9:30 AM WOD
18:58
5
Chantel
Robinson
4:30 PM WOD
21:23
6
Shelly
Howard
5:00 AM WOD
22:28
Matt screaming in my face.....when did he start coaching Mon Morn...
7
Dawn
Hansen
6:00 AM WOD
23:49
8
Miki
Rowan
5:30 PM WOD
25:20
1st day of school and sugary diet exhaustion. Ugh. Almost cried.
9
Cherie
Santiago
9:30 AM WOD
17:12
#55
10
Rachel
Hepworth
6:00 AM WOD
17:44
#35
11
Barbara
Cox
5:00 AM WOD
20:41
12
Natalie
McLaws
4:30 PM WOD
21:00
55# and modified
13
Jocelyn
Sackett
9:30 AM WOD
21:37
55#
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