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Components
3 Position Squat Clea ...
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
8/13/18 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
58 (28/30)
Workout
8/13/18
Happy Birthday Melissa H!
Weightlifting
3 Position Squat Clean & Jerk (65-75% 5x1 Across)
https://www.youtube.com/watch?v=fNFdAxnKZIo
Pockets/knees/below knees
Metcon
Metcon (Time)
Partner
4 Rounds For Time:
80 Air Squats
60 Sit-ups
40/30 Calorie Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 13, 2018
Male Clients
1
Devon
Speckman
5:30 AM CrossFit
5 x 1 @ 205 lbs
2
Patrick
Mizzell
9:30 AM CrossFit
5 x 1 @ 185 lbs
3
Donald
Stewart
4:00 PM CrossFit
5 x 1 @ 155 lbs
3
Erich
Cloninger
5:30 PM CrossFit
5 x 1 @ 155 lbs
3
Hap
Clayton
8:30AM CrossFit Class
5 x 1 @ 155 lbs
3
Josh
Roberts
5:30 PM CrossFit
5 x 1 @ 155 lbs
3
Lanny
Natoli
5:30 PM CrossFit
5 x 1 @ 155 lbs
Strict Press
3
Derrick
Ledford
5:30 PM CrossFit
5 x 1 @ 155 lbs
3
Neil
Glezen
8:30AM CrossFit Class
5 x 1 @ 155 lbs
4
Ryan
Snitker
4:00 PM CrossFit
5 x 1 @ 145 lbs
5
Brent
Miller
8:30AM CrossFit Class
5 x 1 @ 135 lbs
5
Daniel
Leatherman
5:30 AM CrossFit
5 x 1 @ 135 lbs
6
Jason
Denis
4:00 PM CrossFit
5 x 1 @ 125 lbs
7
Alan
moffitt
5:30 PM CrossFit
5 x 1 @ 115 lbs
7
Alto
Shambles
8:30AM CrossFit Class
5 x 1 @ 115 lbs
7
Bob
Swadley
8:30AM CrossFit Class
5 x 1 @ 115 lbs
7
King
of Verdict ...
12:00 PM CrossFit
5 x 1 @ 115 lbs
7
malachi
mcquien
9:30 AM CrossFit
5 x 1 @ 115 lbs
7
Scotty
In Route
8:30AM CrossFit Class
5 x 1 @ 115 lbs
7
Stephen
Kent
5:30 AM CrossFit
5 x 1 @ 115 lbs
8
Al
Moody
9:30 AM CrossFit
5 x 1 @ 105 lbs
9
Scott
Buckstad
9:30 AM CrossFit
5 x 1 @ 85 lbs
10
Bernard
Tripp
6:30 AM CrossFit
5 x 1 @ 75 lbs
10
Derek
Halford
6:30 AM CrossFit
5 x 1 @ 75 lbs
11
Joey
Hager
6:30 AM CrossFit
5 x 1 @ 65 lbs
12
Jesse
Patterson
9:30 AM CrossFit
5 x 1 @ 40 lbs
12
Owen
Vander Haar
9:30 AM CrossFit
5 x 1 @ 40 lbs
13
Ryan
Walsh
9:30 AM CrossFit
5 x 1 @ 25 lbs
Female Clients
1
Cambell
Vander Haar
12:00 PM CrossFit
5 x 1 @ 135 lbs
2
Cambell
Vander Haar
9:30 AM CrossFit
5 x 1 @ 105 lbs
3
Hillary
Ledford
5:30 PM CrossFit
5 x 1 @ 95 lbs
3
Leslie
Auton
5:30 PM CrossFit
5 x 1 @ 95 lbs
3
Teeter
Miller
5:30 PM CrossFit
5 x 1 @ 95 lbs
4
Cindy
Orr
8:30AM CrossFit Class
5 x 1 @ 85 lbs
4
Maddy
Fero
5:30 AM CrossFit
5 x 1 @ 85 lbs
4
Miranda
Morales
12:00 PM CrossFit
5 x 1 @ 85 lbs
4
Stacy
Speckman
5:30 AM CrossFit
5 x 1 @ 85 lbs
no jerk
5
Angie
Clayton
9:30 AM CrossFit
5 x 1 @ 80 lbs
6
Kate
Conrad
5:30 PM CrossFit
5 x 1 @ 75 lbs
6
Lauran
Stump
4:00 PM CrossFit
5 x 1 @ 75 lbs
6
Maggie
Gaspar
4:00 PM CrossFit
5 x 1 @ 75 lbs
6
Mariah
Conner
8:30AM CrossFit Class
5 x 1 @ 75 lbs
6
Shannon
Fichter
5:30 PM CrossFit
5 x 1 @ 75 lbs
6
Stacey
Nance
6:30 PM CrossFit
5 x 1 @ 75 lbs
7
Amanda
Vander Haar
9:30 AM CrossFit
5 x 1 @ 65 lbs
7
Amy
Plonk
8:30AM CrossFit Class
5 x 1 @ 65 lbs
7
Emily
Wagner
4:00 PM CrossFit
5 x 1 @ 65 lbs
7
Karina
Collins
4:00 PM CrossFit
5 x 1 @ 65 lbs
8
Debbie
Burroughs
9:30 AM CrossFit
5 x 1 @ 60 lbs
8
Private
9:30 AM CrossFit
5 x 1 @ 60 lbs
8
Meghan
Dymes
5:30 AM CrossFit
5 x 1 @ 60 lbs
9
Jennifer
Pridmore
5:30 PM CrossFit
5 x 1 @ 55 lbs
9
Laurie
Dymes
5:30 AM CrossFit
5 x 1 @ 55 lbs
9
Lisa
Brisbane
9:30 AM CrossFit
5 x 1 @ 55 lbs
9
Marissa
Hager
6:30 AM CrossFit
5 x 1 @ 55 lbs
9
Sylvia
Burroughs
9:30 AM CrossFit
5 x 1 @ 55 lbs
10
Pam
Floberg
5:30 PM CrossFit
5 x 1 @ 50 lbs
11
Shelly
Walsh
9:30 AM CrossFit
5 x 1 @ 45 lbs
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