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Components
Snatch
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Monday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
40 (17/23)
Workout
Monday
Strength
Snatch
Snatch
Every 90 seconds x 7 Rounds
1 power snatch + 1 squat snatch (try to increase in weight. Record heaviest 1 squat snatch.)
Metcon
Metcon (Time)
4 Rounds For Time:
40 Air Squats
30 abmat sit-ups
40 mtn climbers
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 13, 2018
Male Clients
1
Mark
Barnhart
3:30 PM CrossFit
1 x 1 @ 170 lbs
2
Britt
van Dissel
9:30 AM CrossFit
1 x 1 @ 165 lbs
3
Ryan
Davis
3:30 PM CrossFit
1 x 1 @ 135 lbs
4
Alex
Kersis
3:30 PM CrossFit
1 x 1 @ 125 lbs
4
Kyle
Brytowski
12:15 PM CrossFit
1 x 1 @ 125 lbs
5
Martin
Robles
4:30 PM CrossFit
1 x 1 @ 95 lbs
5
Private
6:00 AM CrossFit
1 x 1 @ 95 lbs
5
scott
sabina
8:15 AM CrossFit
1 x 1 @ 95 lbs
6
John
Hays
9:30 AM CrossFit
1 x 1 @ 85 lbs
7
Cornell
Marshall
9:30 AM CrossFit
1 x 1 @ 75 lbs
7
ed
roy
5:30 PM CrossFit
1 x 1 @ 75 lbs
8
Private
5:30 PM CrossFit
1 x 1 @ 65 lbs
8
Jim
Anderson
4:30 PM CrossFit
1 x 1 @ 65 lbs
8
John
Williamson
5:30 PM CrossFit
1 x 1 @ 65 lbs
8
Keith
Davis
6:00 AM CrossFit
1 x 1 @ 65 lbs
8
Malcolm
Theobald
6:00 AM CrossFit
1 x 1 @ 65 lbs
9
Dan
Lincoln
6:00 AM CrossFit
1 x 1 @ 35 lbs
Female Clients
1
Gretchen
Lasda
8:15 AM CrossFit
1 x 1 @ 90 lbs
1
Jessica
Lessig
8:15 AM CrossFit
1 x 1 @ 90 lbs
2
Lia
Christians
8:15 AM CrossFit
1 x 1 @ 85 lbs
3
Amanda
Spungin
9:30 AM CrossFit
1 x 1 @ 75 lbs
3
Angie
O'Keefe
12:15 PM CrossFit
1 x 1 @ 75 lbs
4
Fran
Seiner
3:30 PM CrossFit
1 x 1 @ 70 lbs
4
Liz
Krupa
8:15 AM CrossFit
1 x 1 @ 70 lbs
4
Sarah
Guillaudeu
6:00 AM CrossFit
1 x 1 @ 70 lbs
5
Johana
Matuskova
5:30 PM CrossFit
1 x 1 @ 65 lbs
5
Kerry
Riefenberg
3:30 PM CrossFit
1 x 1 @ 65 lbs
5
MaryBeth
Price
8:15 AM CrossFit
1 x 1 @ 65 lbs
5
Teri
Heines
9:30 AM CrossFit
1 x 1 @ 65 lbs
6
Kristina
Barnhart
6:00 AM CrossFit
1 x 1 @ 60 lbs
7
Annie
Dougherty
5:30 PM CrossFit
1 x 1 @ 50 lbs
7
Cathie
Nicholson
8:15 AM CrossFit
1 x 1 @ 50 lbs
8
kendra
brooksbank
9:30 AM CrossFit
1 x 1 @ 45 lbs
8
Sierra
Bierk
9:30 AM CrossFit
1 x 1 @ 45 lbs
9
Peri
Vogl
6:00 AM CrossFit
1 x 1 @ 35 lbs
9
Ruthann
Christensen
12:15 PM CrossFit
1 x 1 @ 35 lbs
10
Ariadna
Lira Ang
5:30 PM CrossFit
1 x 1 @ 30 lbs
11
Claire
Trafton
6:00 AM CrossFit
1 x 1 @ 25 lbs
11
Hallie
Ward
4:30 PM CrossFit
1 x 1 @ 25 lbs
12
Vicki
Spicer
5:30 PM CrossFit
1 x 1 @ 15 lbs
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