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Components
Bench Press
Metcon
Settings
Location
(All)
CrossFit Salem South
CrossFit West Salem
Program
Bodybuilding
Core Program
CrossFit
Endurance
Home Workouts
Kids (5-8)
L.I.F.E.
Monthly Challenge
Open Gym
Pre Teens (8-12)
Running
Teens
Date
Workout
Mon 8-13-18 - CrossFit Salem South - CrossFit West Salem
Class
(All)
5:00 AM WOD
5:00 AM WOD
6:00 AM WOD
6:00 AM WOD
8:30 AM WOD
9:30 AM WOD
9:30 AM CrossFit
12:00 PM WOD
12:00 PM WOD
3:30 PM WOD
3:30 Open Gym
4:30 PM WOD
4:30 PM WOD
5:30 PM WOD
5:30 PM WOD
6:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Mon 8-13-18
1: Billy's Warm Up
3 rounds:
15 cal row
10-15 push-ups
10-15 pull-ups
30 hollow rocks
2: Bench Press (1-1-1-1-1)
Bench Press
3: Metcon (Time)
7 rounds for time
5 Squat Clean Thrusters@135/95
10 Burpees
20 Cal Row
Basics-75/55 thrusters, 10 cal row
Int-95/65
Rx+ 155/105
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 13, 2018
Clients:
Men / Women
All Clients
Clients
1
Bejan
Rejaian
12:00 PM WOD
5 x 1 @ 370 lbs
2
Billy
Montgomery
5:30 PM WOD
5 x 1 @ 315 lbs
3
Vince
Baker
6:00 AM WOD
5 x 1 @ 290 lbs
4
Jake
Johnson
4:30 PM WOD
5 x 1 @ 285 lbs
5
Curt
Wagner
4:30 PM WOD
5 x 1 @ 282 lbs
6
Brandon
Kelly
3:30 PM WOD
5 x 1 @ 280 lbs
7
Steven
Deless
4:30 PM WOD
5 x 1 @ 278 lbs
8
Cody
Labahn
6:30 PM WOD
5 x 1 @ 275 lbs
8
Rick
Metzger
3:30 PM WOD
5 x 1 @ 275 lbs
9
Tony
Moul
4:30 PM WOD
5 x 1 @ 270 lbs
10
Andrew
Bolliger
3:30 PM WOD
5 x 1 @ 265 lbs
FU toby :)
10
Casey
Craig
3:30 PM WOD
5 x 1 @ 265 lbs
10
Jason
Murphy
4:30 PM WOD
5 x 1 @ 265 lbs
10
Jose
Miranda
6:00 AM WOD
5 x 1 @ 265 lbs
10
Shawn
Johnson
6:30 PM WOD
5 x 1 @ 265 lbs
11
Ben
Morehouse
4:30 PM WOD
5 x 1 @ 255 lbs
11
Bjoern
Bollmann
3:30 PM WOD
5 x 1 @ 255 lbs
11
Chris
Dunlap
3:30 PM WOD
5 x 1 @ 255 lbs
11
Perry
DeJoode
4:30 PM WOD
5 x 1 @ 255 lbs
12
Mike
McIntosh
4:30 PM WOD
5 x 1 @ 245 lbs
13
Chris
Rasmussen
3:30 PM WOD
5 x 1 @ 235 lbs
Spotted
13
Joe
Chase
6:30 PM WOD
5 x 1 @ 235 lbs
14
Caedmon
Blair
4:30 PM WOD
5 x 1 @ 230 lbs
14
Paul
Jones
4:30 PM WOD
5 x 1 @ 230 lbs
15
Jon
Erickson
12:00 PM WOD
5 x 1 @ 225 lbs
15
Kasen
McGraw
12:00 PM WOD
5 x 1 @ 225 lbs
15
Ryan
Wuest
12:00 PM WOD
5 x 1 @ 225 lbs
16
Boaz
Blair
3:30 Open Gym
5 x 1 @ 215 lbs
17
Casey
Lucas
5:30 PM WOD
5 x 1 @ 205 lbs
17
John
Graham
6:00 AM WOD
5 x 1 @ 205 lbs
17
Sam
Weitnauer
5:30 PM WOD
5 x 1 @ 205 lbs
18
Aaron
Gerken
4:30 PM WOD
5 x 1 @ 195 lbs
18
Gabriel
Darland
3:30 Open Gym
5 x 1 @ 195 lbs
18
Matt
Thompson
9:30 AM WOD
5 x 1 @ 195 lbs
18
Michael
George
5:30 PM WOD
5 x 1 @ 195 lbs
19
Matt
Polacek
4:30 PM WOD
5 x 1 @ 185 lbs
Round 4 205 lb Round 5 210 lb PR
19
TIMMY
Unknown
5:30 PM WOD
5 x 1 @ 185 lbs
20
Ian
Plummer
4:30 PM WOD
5 x 1 @ 180 lbs
21
Adam
Librande
6:00 AM WOD
5 x 1 @ 175 lbs
21
Shane
Doyle
6:00 AM WOD
5 x 1 @ 175 lbs
22
Dale
Mizer
6:00 AM WOD
5 x 1 @ 150 lbs
23
Bill
Berman
6:00 AM WOD
5 x 1 @ 145 lbs
24
Katie
Lundberg
12:00 PM WOD
5 x 1 @ 137 lbs
25
Angela
Rodriguez
5:30 PM WOD
5 x 1 @ 135 lbs
25
Heather
Leaks
5:30 PM WOD
5 x 1 @ 135 lbs
26
Troy
Willis
6:00 AM WOD
5 x 10 @ 125 lbs
26
Liz
Marik
5:30 PM WOD
5 x 1 @ 125 lbs
27
Colleen
Frazier
5:00 AM WOD
5 x 1 @ 115 lbs
27
Jordan
Biehle
12:00 PM WOD
5 x 1 @ 115 lbs
27
Shawnette
Anderson
9:30 AM WOD
5 x 1 @ 115 lbs
28
Deidre
Jones
9:30 AM WOD
5 x 1 @ 110 lbs
29
Private
3:30 PM WOD
5 x 1 @ 105 lbs
30
Bensen
Craig
3:30 PM WOD
5 x 1 @ 100 lbs
30
Private
6:00 AM WOD
5 x 1 @ 100 lbs
30
Nicole
Miller
3:30 Open Gym
5 x 1 @ 100 lbs
31
Samantha
O’Neil
5:30 PM WOD
5 x 3 @ 95 lbs
31
Sarah
Taylor-Green
5:30 PM WOD
5 x 3 @ 95 lbs
31
Amica
Cooke
9:30 AM WOD
5 x 1 @ 95 lbs
31
Audrey
Pakulak
12:00 PM WOD
5 x 1 @ 95 lbs
31
Cheryl
Pellegrini
5:00 AM WOD
5 x 1 @ 95 lbs
failed at 100#
31
Marin
Kennedy
3:30 PM WOD
5 x 1 @ 95 lbs
31
Robert
Salberg
12:00 PM WOD
5 x 1 @ 95 lbs
32
Ali
Gehring
8:30 AM WOD
5 x 5 @ 85 lbs
32
Lynette
Hawkins
9:30 AM WOD
5 x 2 @ 85 lbs
32
Courtney
Prokosch
5:00 AM WOD
5 x 1 @ 85 lbs
32
Jenny
Ammon
4:30 PM WOD
5 x 1 @ 85 lbs
32
Kila
Dunham
5:30 PM WOD
5 x 1 @ 85 lbs
32
Lisa
Nair
6:00 AM WOD
5 x 1 @ 85 lbs
33
Jenni
Bollmann
12:00 PM WOD
10 x 10 @ 75 lbs
33
Renee
Backer
6:00 AM WOD
5 x 1 @ 75 lbs
34
Brandi
Crandall
4:30 PM WOD
5 x 5 @ 55 lbs
35
brenda
harrington
6:30 PM WOD
5 x 1 @ 45 lbs
36
Krista
Rogue
3:30 PM WOD
4 x 1 @ 130 lbs
thanks for the peer pressure Sarah!! xo
36
Melissa
Maurer
6:30 PM WOD
4 x 1 @ 135 lbs
36
Ryan
Geser
9:30 AM WOD
3 x 2 @ 155 lbs
36
Carol
Bolliger
3:30 PM WOD
3 x 1 @ 110 lbs
36
Private
6:00 AM WOD
3 x 1 @ 195 lbs
36
Susan
Taylor
5:30 PM WOD
3 x 1 @ 95 lbs
36
Hayli
Librande
9:30 AM WOD
2 x 1 @ 95 lbs
36
Krista
Sites
5:30 PM WOD
2 x 1 @ 145 lbs
36
Sean
Cooper
3:30 Open Gym
2 x 1 @ 190 lbs
36
Thanh
Vo
5:00 AM WOD
2 x 1 @ 215 lbs
36
Steve
South
12:00 PM WOD
1 x 275 @ 0 lbs
36
Janna
Curtis
9:30 AM CrossFit
1 x 5 @ 75 lbs
36
Alex
Przybylowski
5:30 PM WOD
1 x 1 @ 225 lbs
5lb intervals
36
Alexis
Shimada
4:30 PM WOD
1 x 1 @ 120 lbs
36
Amanda
Koonce
12:00 PM WOD
1 x 1 @ 145 lbs
105, 115, 125, 135, 145
36
Jenn
Graham
6:00 AM WOD
1 x 1 @ 95 lbs
36
Josh
Hunt
4:30 PM WOD
1 x 1 @ 205 lbs
36
Joyce
Kintz
4:30 PM WOD
1 x 1 @ 113 lbs
36
Kenny
Crabtree
6:30 PM WOD
1 x 1 @ 155 lbs
Failed 165# x2 Failed 160# x1
36
Kortnie
Crabtree
6:00 AM WOD
1 x 1 @ 95 lbs
36
Lisa
Neal
5:30 PM WOD
1 x 1 @ 65 lbs
36
Michael
Toma
3:30 Open Gym
1 x 1 @ 255 lbs
36
Nikki
Moore
4:30 PM WOD
1 x 1 @ 135 lbs
36
Olivia
Dias
6:00 AM WOD
1 x 1 @ 130 lbs
95 105 115 125
36
Paul
Vasend
5:00 AM WOD
1 x 1 @ 235 lbs
36
Tiny
Unknown
4:30 PM WOD
1 x 1 @ 325 lbs
increased lbs each set @295,315,325
36
Toni
Blair
5:30 PM WOD
1 x 1 @ 135 lbs
36
Veronica
Wilcox
12:00 PM WOD
1 x 1 @ 130 lbs
#95, #105, #115, #125, (Failed #135), #130
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