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Components
Muscle-ups
Muscle Up Progression
CrossFit Games Open 11.4
CrossFit Games Open 1 ...
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
08/13/2018 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (4/5)
Workout
08/13/2018
Skill Work
Take 12 Minutes and practice the Muscle-up!
Muscle-ups (Max Reps )
Muscle-ups
Muscle Up Progression (Max Set)
From Lowered Rings or Jumping Position
Workout of the Day
CrossFit Games Open 11.4 (AMRAP - Rounds and Reps)
10-Minute AMRAP of:
60 Bar-Facing Burpees
30 Overhead Squats, 120# / 90#
10 Muscle-Ups
CrossFit Games Open 11.4 Scaled (AMRAP - Rounds and Reps)
AMRAP in 10 Minutes
60 Bar Over Burpees
30 Overhead Squats (75/55)
10 Pull-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 13, 2018
Male Clients
1
JB
Breitling
5:45PM CrossFit
1 x 20
2
Zach
Reeves
5:45PM CrossFit
1 x 5
3
Chase
Young
5:45PM CrossFit
1 x 2
4
Jacob
Young
5:45PM CrossFit
1 x 5
Female Clients
1
Tracy
May
8:30AM CrossFit
1 x 15
ring progressions
2
Addison
Jobe
5:30AM CrossFit
1 x 5
jumping
2
Emily
Nix
5:45PM CrossFit
1 x 5
Jumping MU, attempted several RX
3
Meg
Brown
5:30AM CrossFit
1 x 4
purple band
4
Brooke
Silverthorn
5:45PM CrossFit
1 x 3
3 really close attemps at RX
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