Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
#nevermissamonday - Turn2CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
9:30 AM CrossFit
10:30 AM CrossFit
12:00 PM CrossFit Advanced
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
54 (17/37)
Workout
#nevermissamonday
Warm-up
Run 300m
8 Min running clock of:
5 AbMat Sit Ups
4 Front Squat 45/35
3 Strict Pull Ups
2 Ashley’s
1 10m Bear Crawl
EMOM x 12
Odd min - 3 Front Squat @ 75-80% 1RM
Even min - :45 sec Hollow Rock Hold
Metcon (AMRAP - Reps)
6 Rounds of:
2 min to perform
10 Thrusters 75/55
With additional time perform Max reps of Box Jump Overs
Rest 1 min rest
Rx+ - 95/65 & 30/24
*score is total # of Box Jump Overs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 13, 2018
Male Clients
1
Tyler
Wood
12:00 PM CrossFit Advance...
117 Reps
2
Scott
Mann
12:00 PM CrossFit Advance...
116 Reps
3
Coach
Tony
12:00 PM CrossFit Advance...
92 Reps
4
Coach
Jake
12:00 PM CrossFit Advance...
81 Reps
5
Espo
Espinosa
9:30 AM CrossFit
56 Reps
10 9 10 10 8 9
6
Rick
Kordick
8:30 AM CrossFit
40 Reps
7
Coach
Jose
6:00 PM CrossFit
158 Reps
95#
8
Darrin "D"
Kent
12:00 PM CrossFit Advance...
145 Reps
30" BJOs
9
Phil
Beltran
4:00 PM CrossFit
128 Reps
10
Patrick
Elsasser
4:00 PM CrossFit
119 Reps
Thrusters unbroken
11
Jeremy
Alvarez
4:00 PM CrossFit
111 Reps
12
Scott
Huter
12:00 PM CrossFit Advance...
105 Reps
13
Chris “Fly
Eagles Fly ...
6:00 PM CrossFit
89 Reps
14
Danny “D DUB”
White
10:30 AM CrossFit
86 Reps
22,19,14,10,8,13
15
Andre
Bernard
6:00 PM CrossFit
84 Reps
16
Craig
Radke
5:00 PM CrossFit
74 Reps
17
Glenn
Duran
8:30 AM CrossFit
49 Reps
Female Clients
1
Sissy
Bojorquez
12:00 PM CrossFit Advance...
180 Reps
2
Ashley
Fiala
12:00 PM CrossFit Advance...
157 Reps
3
Whitney
Seeforth
12:00 PM CrossFit Advance...
141 Reps
4
Jayme
Crist
12:00 PM CrossFit Advance...
136 Reps
5
Heather
Turski
12:00 PM CrossFit Advance...
125 Reps
6
Michelle
Kibby
8:30 AM CrossFit
115 Reps
85# Thruster 24" box
7
Ivanna
Beltran
4:00 PM CrossFit
110 Reps
Done at home
8
Jayme
Pilon
8:30 AM CrossFit
109 Reps
9
Ann
Kent
9:30 AM CrossFit
107 Reps
10
Silvana
Hunt
6:00 PM CrossFit
96 Reps
11
Brooklyn
“Brookie” ...
8:30 AM CrossFit
81 Reps
11
Private
12:00 PM CrossFit Advance...
81 Reps
12
Drienna
Green
9:30 AM CrossFit
70 Reps
13
Bautista “B”
Spears
8:30 AM CrossFit
67 Reps
14
Shauna
Love
5:00 AM CrossFit
144 Reps
15
Coach
K
5:00 AM CrossFit
124 Reps
16
Victoria
Covarrubias
5:00 AM CrossFit
120 Reps
17
Leah
Braun
9:30 AM CrossFit
118 Reps
18
Nikki
Saavedra
5:00 AM CrossFit
113 Reps
19
Jill
Mercado
5:00 PM CrossFit
107 Reps
20
Sandy
“Pants” Diaz
9:30 AM CrossFit
104 Reps
#65
21
Natalia “Nati”
Bernard
6:00 PM CrossFit
100 Reps
22
Shannyn
Bustamante
5:00 PM CrossFit
83 Reps
23
Sheri
Koch
6:00 AM CrossFit
68 Reps
24
Sally
Gjeloshaj
10:30 AM CrossFit
58 Reps
25
Angela
Wininger
4:00 PM CrossFit
159 Reps
At home after a 3 mile run 45lb thruster Box over bench (don't ha...
26
Jennifer
Le Fevre
4:00 PM CrossFit
109 Reps
60- 55lb thrusters and 49 box jumps
27
Shirley
Copeland
6:00 AM CrossFit
102 Reps
step ups
28
Beth
Johnson
4:00 PM CrossFit
100 Reps
55 lb
29
Gena
Elfelt
9:30 AM CrossFit
88 Reps
16lb med ball squat clean
29
Jellian
Martinez
5:00 PM CrossFit
88 Reps
35# bar and step ups
30
Private
6:00 AM CrossFit
85 Reps
31
Selina
De Rose-Juarez
6:00 AM CrossFit
83 Reps
25-lb bar 14” box
31
Yianoula
“Nola” Warne
4:00 PM CrossFit
83 Reps
45# Bar / step overs
32
Renetta
Johnson
9:30 AM CrossFit
77 Reps
33
Joslyn
Bustamante
5:00 PM CrossFit
76 Reps
34
Rebecca
Lane
6:00 AM CrossFit
6 Reps
12 th 14 bj
Loading...
Powered By Wodify