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Components

Snatch

Clean

Split Jerk

Settings

Workout

Sunday Oly

Weightlifting

Snatch (5x3 @ 68-78%)

Snatch

1st rep caught as power, 2nd rep caught at parallel, 3rd rep caught at full depth

Clean (4x3 @ 68-78%)

Clean

1st rep caught as power, 2nd rep caught at parallel, 3rd rep caught at full depth

Split Jerk (3 Front Squats + 1 Jerk)

Split Jerk

*pause 3 seconds in catch
*3-4 sets moderate weight

Want to see some of these movements in action? Check out our .

Whiteboard:

Sunday, August 13, 2017

Male Clients

1

Robert
Herford

Olympic Lifting

5 x 3 @ 165 lbs

2

Jason
Fish

Olympic Lifting

5 x 3 @ 135 lbs

3

Garrett
Bastianelli

Olympic Lifting

5 x 3 @ 125 lbs

4

Gary
Sunstrom

Olympic Lifting

5 x 3 @ 95 lbs

5

Steve
Schuler

Olympic Lifting

4 x 3 @ 105 lbs

5

Brandon
Shuck

Olympic Lifting

1 x 3 @ 225 lbs

185,205,210,215

5

Jake
Jerles

Olympic Lifting

1 x 3 @ 235 lbs

185,205,215,225

5

Mike
Morelli

Olympic Lifting

1 x 3 @ 85 lbs

Female Clients

1

Alyssa
Carlson

Olympic Lifting

5 x 3 @ 55 lbs

2

Alana
Gamundoy

Olympic Lifting

2 x 3 @ 95 lbs

2

Amy
Bullock

Olympic Lifting

2 x 3 @ 90 lbs

2

Michelle
Shuck

Olympic Lifting

2 x 3 @ 80 lbs