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Components
Cindy's Sister
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (5/5)
Workout
Sunday Funday
Workout of the Day
Cindy's Sister (Time)
For Time:
5 Rounds of "Cindy"
30 Thrusters (95/65, Rx+=115/75)
5 Rounds of "Cindy"
30 Power Cleans (95/65, Rx+=115/75)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, August 13, 2017
Male Clients
1
Dustin
Pierce
Sunday Funday
12:20
2
BoBo
Morrow
Sunday Funday
12:37
3
RW
Rice
Sunday Funday
14:20
4
Frank
Garcia
Sunday Funday
19:56
5
Alec
Martinez
Sunday Funday
25:00
Female Clients
1
Emily
Nix
Sunday Funday
16:17
2
Jacqui
Morrow
Sunday Funday
17:53
3
Brenna
Braddock
Sunday Funday
19:54
4
Madison
Garcia
Sunday Funday
27:50
Dead
5
heather
thompson
Sunday Funday
17:07
45# went to knees on pu ring pull ups
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