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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
160813 - CrossFit Black Ridge
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
160813
Metcon (Time)
Run 400 Meters
50 Box jumps 30/24
25 Clean and Jerk 135/95
Run 800 Meters
25 Clean and Jerk
50 Box Jumps
Run 400 Meters
Step ups are NOT Rx, however you may step down.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 13, 2016
Male Clients
Female Clients
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