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Components
Metcon
Metcon
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Date
Workout
Sat - Beaverton Strength and Conditioning
Class
(All)
7:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (5/6)
Workout
Sat
Main WOD
Metcon (Time)
As a 2 person team complete the following
Jackie - as soon as 1st person is done rowing, 2nd person starts. Do not move to next station until person is done. Score is time 2nd person completes last pull up
Metcon (Time)
As a 2 person team complete the following
Nancy- 1st person runs, once they are inside, 2nd person starts run.
2nd person can not start OH squats unless 1st is done.
Score is time 2nd person completes final OH squat
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 13, 2016
Male Clients
1
Dean
Durfee
9:30 AM CrossFit
8:40
Solo
2
Private
7:00 AM CrossFit
9:54
3
Jonathan
Bermudez
7:00 AM CrossFit
14:40
4
Mathew
Warren
7:00 AM CrossFit
14:50
With Connor My time 9:07 Rx
5
Connor
Warren
7:00 AM CrossFit
14:50
35 thruster
Female Clients
1
Sasha
DeSilva
9:30 AM CrossFit
10:19
2
Haley
Bury
7:00 AM CrossFit
12:49
w/ my sister
3
Colette
Matsuda
7:00 AM CrossFit
14:18
w/Rana
3
Rana
Schnaubelt
7:00 AM CrossFit
14:18
With Colette
4
Lindsay
Durfee
9:30 AM CrossFit
8:28
35# RR
5
Sarah
vickers
9:30 AM CrossFit
9:08
training bar & ring rows
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