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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (3/8)
Workout
Community Workout
Workout of the Day
Metcon (AMRAP - Reps)
3 Rounds for Reps
1 Minute of KB Russian Twists (any weight)
1 Minute of Box Jumps (20/16)
1 Minute of Thrusters (75/55)
1 Minute of Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 13, 2016
Male Clients
1
Joshua
Dye
Community WOD
230 Reps
24", 95lb, 45lb KB
2
Oliver
Mulamba
Community WOD
224 Reps
30", 44lb KB
3
Frank
Garcia
Community WOD
176 Reps
95lb, 24", 30" on last one.
Female Clients
1
Emily
Hunt
Community WOD
228 Reps
24", 65lb
2
Jacqui
Morrow
Community WOD
187 Reps
24", 65lb,
3
Sarah
Arora
Community WOD
182 Reps
frankie's weight KB, 65lb,
4
Merri
Padilla
Community WOD
293 Reps
13lb, 2 45lb plate jumps, 15lb
5
Layne
Mulamba
Community WOD
243 Reps
step ups, prego burpees,
6
Jenn
Reeves
Community WOD
218 Reps
step ups
7
Isabel
Padilla
Community WOD
201 Reps
35lbs
8
Erin
Taylor
Community WOD
152 Reps
step ups!
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