Public Whiteboard

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Components

Metcon

Metcon

Settings

Workout

150813

coaches spend 15 minutes on mobility

Metcon (AMRAP - Reps)

E2M for 5 cycles
45 second plank
Max effort TTB

Score is total TTB.

Metcon (Time)

For time:
200 meter wall ball carry 20/14
50 OH alternating barbell lunges 45/35
200 meter wall ball carry 20/14

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, August 13, 2015

Male Clients

1

Kamron
Wootton

9:30 AM WOD

105 Reps

7 of my 10 fingers tore :(

2

Taylor
Jacobson

5:00 AM WOD

103 Reps

3

Dave
Howard

6:00 AM WOD

92 Reps

22, 20, 20, 15, 15. Unbroken Planks

3

Justin
Schelin

5:00 AM WOD

92 Reps

4

Boyd
VanDam

9:30 AM WOD

90 Reps

21, 21, 18, 15, 15

5

Ryan
Michler

6:00 AM WOD

74 Reps

6

Josh
Langston

6:00 AM WOD

66 Reps

7

Bryan
Winder

6:00 AM WOD

41 Reps

unbroken plank

8

Ron
Yetter

5:30 PM WOD

42 Reps

knee raises

Female Clients

1

Charo
Shamo

5:30 PM WOD

110 Reps

2

Lara
Fitts

4:30 PM WOD

102 Reps

3

Andrea
Tomlinson

4:30 PM WOD

86 Reps

4

Melissa
Rogers

6:30PM OPEN GYM

80 Reps

5

Rachel
Hepworth

6:00 AM WOD

66 Reps

6

Shania
Merritt

9:30 AM WOD

63 Reps

7

Korina
Darger

5:00 AM WOD

53 Reps

8

Shelly
Howard

6:00 AM WOD

47 Reps

9

Megan
Hanks

9:30 AM WOD

32 Reps

10

Jennifer
Iverson

9:30 AM WOD

25 Reps

11

Brooke
Wright

9:30 AM WOD

1 Reps

haha lots of knee raises

12

Tricia
Michler

5:00 AM WOD

100 Reps

Knee-ups

13

Olivia
Austin

9:30 AM WOD

67 Reps

mod TTB

14

Dawn
Hansen

6:00 AM WOD

40 Reps

almost t2b