Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Open Gym
Date
Workout
Thurs - Beaverton Strength and Conditioning
Class
(All)
5: 30 AM CrossFit
8:45 AM CrossFit
11:30 Mobility with Roskopf
4:30 Mobility w/ Roskopf
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
Thurs
A: Metcon (Time)
monthly challenge
dead hang from bar
for time
B: Mobility with Rich
Mobilize, stretch, roll, flow
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 13, 2015
Male Clients
1
Andy
Mount
11:30 Mobility with Rosko...
4:10
2
Sean
Weeks
11:30 Mobility with Rosko...
1:25
3
Dave
Mosher
8:45 AM CrossFit
1:45
improved by 1 min.
Female Clients
1
Dawna
Graham
5:30 PM CrossFit
2:22
2
Sarah
Holman
4:30 Mobility w/ Roskopf
0:00
Loading...
Powered By Wodify