1:00 Bike
Into…
2 ROUNDS
10 Air Squat
10 Alt. Shoulder Taps
10 Tuck-ups
10 Kip Swings
8 Empty BB Front Squat
8 Up-Down
8 Kipping Hanging Knee Raise*
*Switch to TTB/ TTS on 2nd Rounds
1:00 - Cal Bike
1:00 - Front Squat (75/55)
1:00 - Toes to Bar
1:00 - Up-Downs
1:00 - Rest
(Score is Total Reps)
1:00 - Front Squat (65/45)
1:00 - Toes to Something