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Components
Bench Press
Front Rack Lunge
Metcon
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
FREE MY BOI FRIDAY #HEAINTDONUNWRONG - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
FREE MY BOI FRIDAY #HEAINTDONUNWRONG
Bench Press
Bench Press
5 x 1 @ 60, 70, 80, 90, 100%
Front Rack Lunge
Front Rack Lunge
6, 4, 2, 2, 2 increasing as sets decrease in reps
Metcon (AMRAP - Rounds)
Partner Throwdown Friday
AMRAP 20
1 Rope Climb
10 Push Ups
25' Walking Lunge
Wear a weight vest (20/14 lb)
-alternate rounds with partner (or 1:1 rest)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 12, 2022
Male Clients
1
Colin
pritchard
Strength & Conditioning: ...
1 x 1 @ 150 kg
2
Brent
Honnold
Strength & Conditioning: ...
1 x 1 @ 125 kg
3
Clayton
Johnson
Strength & Conditioning: ...
1 x 1 @ 70 kg
Female Clients
1
McKenzie
Stewart
Strength & Conditioning: ...
1 x 1 @ 35 kg
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