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Components
Shoulder Press
Metcon
Settings
Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
Friday - CrossFit VU
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (11/15)
Workout
Friday
Warm-up
2 rounds
20 DU or SU
3 updowns
3/3 birddogs
5/5 shoulder taps
Review Strict Press
Strength
Shoulder Press (4 x 3 )
Shoulder Press
3 @ 75%
3 @ 80%
3 @ 85%
3 @ 85%
15 min clock
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 5
25 DU
12 alt DB Snatch (35/20)(25/15)
8 burpees
Rest 2 min
AMRAP 5
25 DU
12 DB Thrusters
8 burpees
Rest 2 min
AMRAP 2
Max Devil's Press
RX+
50/35
Scaled
Less weight
50 SU
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 12, 2022
Male Clients
1
Maury
Goldstein
5:30 PM CrossFit
1 x 3 @ 175 lbs
All collar bone
2
Hunter
Kiker
5:00 AM CrossFit
1 x 3 @ 165 lbs
3
Adam
Cabrera
8:30 AM CrossFit
1 x 3 @ 155 lbs
4
James
Zadrozny
4:30 PM CrossFit
1 x 3 @ 145 lbs
5
Jeff
Massie
8:30 AM CrossFit
1 x 3 @ 135 lbs
5
Khris
Carter
5:00 AM CrossFit
1 x 3 @ 135 lbs
6
Eli
Brewton
8:30 AM CrossFit
1 x 3 @ 125 lbs
6
Jason
henry
4:30 PM CrossFit
1 x 3 @ 125 lbs
7
Keith
Desa
5:00 AM CrossFit
1 x 3 @ 105 lbs
86, 92, 98, 105
7
scott
Tyler
5:30 PM CrossFit
1 x 3 @ 105 lbs
85 %
8
Nathan
Lain
4:30 PM CrossFit
1 x 3 @ 100 lbs
Female Clients
1
Katie
Cuson
5:00 AM CrossFit
2 x 3 @ 95 lbs
2
Jordyn
Bennett
5:30 PM CrossFit
1 x 3 @ 90 lbs
3
Katie
Brookes
8:30 AM CrossFit
1 x 3 @ 85 lbs
4
Jessica
Kelly
5:00 AM CrossFit
1 x 3 @ 80 lbs
5
Lanieeee
Bell
8:30 AM CrossFit
1 x 3 @ 75 lbs
5
Shayna
Rogers
4:30 PM CrossFit
1 x 3 @ 75 lbs
65,70,75
5
Tiffany
Waits
8:30 AM CrossFit
1 x 3 @ 75 lbs
6
Leigh
Green
8:30 AM CrossFit
1 x 3 @ 70 lbs
Last rep was push press
7
Danielle
O'Connor
5:00 AM CrossFit
1 x 3 @ 65 lbs
7
Margarita
Ayala
5:30 PM CrossFit
1 x 3 @ 65 lbs
7
Samantha
Trahan
5:00 AM CrossFit
1 x 3 @ 65 lbs
8
Hannah
Trahan
5:00 AM CrossFit
1 x 3 @ 60 lbs
8
Sarah
Gadilhe
5:30 PM CrossFit
1 x 3 @ 60 lbs
9
Bell
Masili
5:00 AM CrossFit
2 x 3 @ 55 lbs
9
Jennifer
Trahan
5:00 AM CrossFit
2 x 3 @ 55 lbs
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