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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 081222 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (4/0)
Workout
MB CrossFit 081222
Metcon (Time)
For completion
2min on: 1min off
5 P. Cleans 185/125
15 Push ups
*remaining time max row for meters
*continue until 2500/2000m is completed
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 12, 2022
Male Clients
1
Seth
Davidson
12:00 PM
19:45
RX
2
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
20:59
3
Bryan
Duran
6:00 AM
21:40
Terrrrrrible
4
Oliver
Marroquin
6:00 AM
25:38
Female Clients
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