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Components
High-Hang Clean
Push Jerk
DB Bulgarian Squats
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
It’s so close #Thursday - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (0/2)
Workout
It’s so close #Thursday
High-Hang Clean
High-Hang Clean
3 @ 65,70,75,80,80%
Push Jerk (1 @ 55,60,65,70,75,80,85,90,95,100%)
Push Jerk
DB Bulgarian Squats (6x6 each leg)
DB Bulgarian Squats
6 rep each leg
Holding DBs on each side
Increase each set as possible
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 12, 2021
Male Clients
Female Clients
1
Adriana
Morgan
Strength & Conditioning: ...
5 x 3 @ 50 kg
1
Brooke
Shea
Strength & Conditioning: ...
5 x 3 @ 50 kg
30, 32, 34, 36, 40, 45, 50
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