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Components

Metcon

CF - 8/12/21

800m row
then
25ft lunges w/ twist
25ft high knees
25ft inchworm
25ft elbow to instep
25ft butt kickers
25ft high kicks

B: Metcon (Time)

For time:
1500m row
1200m ski
3k c2 bike

Waterfall start if needed

Metcon (No Measure)

At a light pace
5 minute row
5 minute ski
5 minute bike

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, August 12, 2021

Male Clients

Luke
Frauhiger

4:00 PM CrossFit