Show Workout in Full Screen
Auto Scroll Page
Components
Bench Press
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Thursday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
7:15 AM CrossFit
8:30 AM Crossfit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:45 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (12/15)
Workout
Thursday
“Waste No More Time Arguing What A Good Person Should Be. Be One.” - Marcus Aurelius It isn’t what we say that defines us, but instead what we do. In today’s modern world, opinions flow freely. This is a great thing. Yet with such healthy discussions and debates, comes drama, confusion, and a blurred line between what is right and wrong. The term ‘paralysis through analysis’ is an expression used that describes a situation where we overthink things. We try to appease every opinion, and in attempting so, we do nothing. Marcus Aurelius urges us to contemplate less, and act more. To be the change we want to see in this world, rather than to argue for it.
Strength
Bench Press (EMOM x 6: 5 Bench Press (No Weight Changes))
Bench Press
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 15:
15 Calorie Row
30 Box Step-Ups 24/20 (Rx+= Single DB Step-Ups 35/24)
60 MTN Climbers
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 12, 2021
Male Clients
1
David
Spungin
4:45 PM CrossFit
6 x 5 @ 185 lbs
2
Jay
Griggs
8:30 AM Crossfit
6 x 5 @ 165 lbs
3
Luke
Voss
12:15 PM CrossFit
6 x 5 @ 145 lbs
4
Jeffrey
Scheire
8:30 AM Crossfit
6 x 5 @ 135 lbs
4
Luke
Redford
4:45 PM CrossFit
6 x 5 @ 135 lbs
4
Ryan
Lambert
7:15 AM CrossFit
6 x 5 @ 135 lbs
5
Bryant
Robert
4:45 PM CrossFit
6 x 5 @ 115 lbs
5
Doug
Davis
12:15 PM CrossFit
6 x 5 @ 115 lbs
5
Mark
Richardson
9:30 AM CrossFit
6 x 5 @ 115 lbs
5
scott
sabina
8:30 AM Crossfit
6 x 5 @ 115 lbs
6
Keith
Davis
6:00 PM CrossFit
6 x 5 @ 95 lbs
7
michael
doyle
6:00 PM CrossFit
6 x 5 @ 35 lbs
Female Clients
1
Annie
Dougherty
6:00 PM CrossFit
6 x 5 @ 85 lbs
1
Sage
Schoenfeld
7:15 AM CrossFit
6 x 5 @ 85 lbs
2
Christina
Griggs
8:30 AM Crossfit
6 x 5 @ 75 lbs
3
Amanda
Spungin
8:30 AM Crossfit
6 x 5 @ 70 lbs
3
Casey
Bush
9:30 AM CrossFit
6 x 5 @ 70 lbs
4
Allison
Marti
8:30 AM Crossfit
6 x 5 @ 65 lbs
4
Charlotte
Vigeant
8:30 AM Crossfit
6 x 5 @ 65 lbs
4
jessie
schiavone
12:15 PM CrossFit
6 x 5 @ 65 lbs
4
Peri
Vogl
3:30 PM CrossFit
6 x 5 @ 65 lbs
4
Shannon
Mahan
9:30 AM CrossFit
6 x 5 @ 65 lbs
5
Carly
Pearlman
12:15 PM CrossFit
6 x 5 @ 55 lbs
5
Katherine
Kane
6:00 AM CrossFit
6 x 5 @ 55 lbs
5
Ruthann
Christensen
12:15 PM CrossFit
6 x 5 @ 55 lbs
6
Hallie
Ward
3:30 PM CrossFit
6 x 5 @ 35 lbs
6
Tina
Chen
7:15 AM CrossFit
6 x 5 @ 35 lbs
Loading...
Powered By Wodify