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Components
Deadlift
Good Mornings
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Posterior chain - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Posterior chain
Strength
A: Deadlift (4X5 climbing)
B: Good Mornings (12-10-8 climbing)
Good Mornings
Conditioning
WOD: Metcon (Time)
4 RFT, cap 17
20 KB SDHP 53/35
20 double unders
10 hang CJ (R)
20 double unders
10 hang CJ (L)
100 m run
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Thursday, August 12, 2021
Clients:
Men / Women
All Clients
Clients
1
Mike
Staten
Homebody/Not in class
1 x 5 @ 385 lbs
Trap bar, ran out of room
2
Jim
Sutphin
6 AM WOD
1 x 5 @ 365 lbs
3
Mickey
MetCon
12PM WOD
1 x 5 @ 361.62 lbs
4
Danny
Headski
5PM WOD
1 x 5 @ 345 lbs
5
Black
Steve
12PM WOD
1 x 5 @ 315 lbs
whoa
6
Matt
McFadden
12PM WOD
1 x 5 @ 305 lbs
6
Ricky
Pratt
5PM WOD
1 x 5 @ 305 lbs
post yesterdays wod
7
Stephen
Dooley
5PM WOD
1 x 5 @ 295 lbs
135,185,225,275,295 Yah! legs narrower, barefoot, hands in, conce...
8
Zachary
Righter
Homebody/Not in class
1 x 5 @ 290 lbs
9
Halie
Donuts
6 AM WOD
1 x 5 @ 280 lbs
10
nick
davis
5PM WOD
1 x 5 @ 275 lbs
11
Katie
Shaffner
5PM WOD
1 x 5 @ 255 lbs
12
Marcus
Snell
5PM WOD
1 x 5 @ 250 lbs
im getting there ;)
13
Nikki
Barbell
Homebody/Not in class
1 x 5 @ 245 lbs
14
Erin
Konopacke
5PM WOD
1 x 5 @ 240 lbs
14
Nicole
Dailey
5PM WOD
1 x 5 @ 240 lbs
15
Caleb
Dudley
5PM WOD
1 x 5 @ 235 lbs
felt good could probly go up a bit more
16
Ali
Clement
5PM WOD
1 x 5 @ 225 lbs
16
ian
clement
5PM WOD
1 x 5 @ 225 lbs
17
Melissa
Bieniek
5PM WOD
1 x 5 @ 200 lbs
18
Mark
Shearman
6 AM WOD
1 x 5 @ 185 lbs
19
STEPHANIE
HOLLIS
12PM WOD
1 x 5 @ 145 lbs
115, 125, 135, 145
20
Rita
Ivan
12PM WOD
1 x 5 @ 125 lbs
85#, 95, 105, 125
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