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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 081221 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
9:00 AM
OUTSIDE 9:00 AM
OUTSIDE: Open Gym Morning
OPEN GYM MORNING
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
OUTSIDE 8:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
Workout
MB Crossfit 081221
Metcon (AMRAP - Reps)
Tactical Thursday
3min to finish
50 lunges
40 sit ups
30 dips
20 pull ups
2min rest
5min to finish
50 lunges
40 sit ups
30 dips
20 pull ups
3min rest
7 min to finish
50 lunges
40 sit ups
30 dips
20 pull ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 12, 2021
Male Clients
1
bryant
wright
6:00 AM
390 Reps
1-2dips,2-4:58,3-5:40
2
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
378 Reps
Female Clients
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