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Components
Karen
Bench Press
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
08/12/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (12/6)
Workout
08/12/2021
Workout of the Day
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
Weightlifting
Bench Press (12 Minutes to Establish 1 Rep Max!)
Bench Press
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Whiteboard:
Thursday, August 12, 2021
Male Clients
1
Gid
Mayfield
CrossFit: 4:30 PM
4:52
2
RW
Rice
CrossFit: 4:30 PM
7:22
3
Chase
Young
CrossFit: 5:30 AM
7:35
4
Kevin
Korinek
CrossFit: 8:30 AM
8:03
5
Martarnol
Colobong
CrossFit: 4:30 PM
8:45
6
Cameron
Reeves
CrossFit: 5:30 AM
8:46
7
Raine Corado
l
CrossFit: 4:30 PM
9:24
8
Jeffrey
Tyree
CrossFit: 4:30 PM
9:51
9
jonathan
day
CrossFit: 8:30 AM
10:22
10
Jacob
Young
CrossFit: 5:30 AM
8:12
14 lbs
11
Matt
Brake
CrossFit: 6:00 PM
10:10
12
Aaron
Forehand
CrossFit: 8:30 AM
12:26
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
6:17
2
Emily
Nix
CrossFit: 5:30 AM
9:06
3
Emily
Hunt
CrossFit: 8:30 AM
12:23
4
Raquel
Roberson
CrossFit: 8:30 AM
5:00
10 75
5
Hanna
Young
CrossFit: 4:30 PM
10:08
10 lbs
6
Aly
Hunt
CrossFit: 8:30 AM
11:21
10
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